In a few days, autumn will usher in the twenty-four solar terms of the lunar calendar. Liqiu is still in the "three volt days", the heat is still difficult to dissipate, the weather will not cool up immediately, the autumn sun is raging, the folk are known as "autumn tigers", it is inevitable that it will make our bodies uncomfortable, feel impetuous, and the throat is easy to be hoarse and swollen. Chinese has always believed that medicine is not as good as food supplements, such weather is very suitable for cooking a bowl of soup that nourishes the lungs and quenches thirst, I recommend this undersea coconut pear soup to everyone, slow cooking over low heat, steaming, feeling that drinking the whole throat is much fresher! Delicious and healthy, come and try it?
This is a traditional Cantonese sugar water that is suitable for the whole family to drink all year round, and the main ingredients are: Sydney pear, undersea coconut, Sichuan shellfish and almonds. Pear has always been everyone's favorite, because it can effectively add water to the human body, especially in the autumn time to eat more pears, is able to bring a lot of effects and benefits to the human body, has the effect of moisturizing the lungs, cough and phlegm. Coupled with undersea coconut, dates, scallops, almonds, etc. together to cook, so that the effect of each ingredient is exerted to the extreme, drink it to moisten the mouth, drink it to moisturize the lungs, and it is the most suitable for this season. Li Qiu does not know how to drink a pity, the detailed method is presented, remember to often cook for the family to drink, to help smoothly through the change of seasons!
Undersea coconut sydney candy water
【Ingredients】: 1 Sydney pear, 15 grams of seabed coconut, 4 grams of Sichuan shellfish, 10 grams of almonds, 1 date, 1 small piece of tangerine peel, rock sugar to taste
【Method】: 1, soak the seabed coconut and almonds in water, after soaking the orange peel, remember to scrape the inner white sac of the tangerine peel clean, so as to reduce some sweet and bitter taste.
2, fresh Sydney pear, the size is moderate, do not pick too big, peel and core and cut into small pieces.
3, the pear block, seabed coconut, almonds, Scallops, tangerine peel and dates and other materials into the soup pot; Sichuan shellfish is cool and sweet, has a good role in clearing the lungs and reducing phlegm and cough, can be used for phlegm hot cough. Friends who have time can grind the Sichuan shellfish into a powder, which is more convenient for absorption.
4, add an appropriate amount of water, water at least not all ingredients, cover the pot lid, boil on high heat and then turn to low heat to simmer for 50 minutes, the soup is yellow!
5, the ingredients of dates and pears have sweetness, drink is a faint sweetness, children who love sweetness can add some additional rock sugar, it is recommended to use old rock sugar or yellow rock sugar.
Such a bowl of lung-relieving sugar water is ready, the weather is dry, especially easy to dry and hot, throat discomfort, easy to cough on fire, this Sydney sugar water moisturizing, good choice for autumn.
【Tips】:
1, Sichuan shellfish and tangerine peel must not put more, will make this soup bitter.
2, almonds according to the taste of different, there are sweet and bitter. Sweet almonds are also called southern apricots, bitter almonds are also known as northern apricots, friends who do not understand medicinal properties are best to buy southern almonds, because northern apricots are micro-toxic and should not be overdose.