The "ingredient party" mother looked over - there are thousands of nutrients, why is this lacking, that kind of can not eat more? Experts arrive and talk to you about it.
Do expectant mothers have such an experience: in the middle and third trimesters of pregnancy, the quality of sleep is not good. When I was asleep, I was suddenly awakened by a throbbing pain, and quickly shook the sleeping "pig teammate" around me——
"Husband, husband, my legs are cramping again!" Hurry up and rub it for me! ”
If such a scenario is familiar to you, expectant mothers will have to consider calcium supplementation!
If the expectant mother is deficient in calcium, she may generally feel waist and leg pain, tooth pain, muscle spasms, and severe ones may have osteomalacia and loose teeth, which directly affect the bone and general development of the fetus.
Does every expectant mother have to take calcium supplements?
Obstetricians and gynecologists tell us that every expectant mother needs calcium supplementation. Women lose a lot of calcium during pregnancy, because the calcium needed for fetal baby bone formation comes entirely from the mother, so the amount of calcium consumed by expectant mothers is much larger than that of ordinary people.
Therefore, it is important to supplement calcium in time during pregnancy. Calcium can not be supplemented, but also can not be blindly supplemented, otherwise it will bring disadvantages to the health of the fetus. How can calcium supplementation be scientific and reasonable? Let's hear what the experts have to say.
Calcium
Adequate calcium is the main "contributor" to the strength of our bones and teeth. Calcium deficiency in expectant mothers will not only have pain in their lower backs and legs and cramps in their lower legs, but will bleed too much even during childbirth, because calcium is also involved in coagulation function.
During pregnancy, the mother-to-be's calcium metabolism changes: when the expectant mother is deficient in calcium, the calcium in her bones is used to ensure that the fetus has enough calcium. This can affect the bone density of expectant mothers. Too little or too much calcium is not conducive to the health of expectant mothers, and too much calcium intake may lead to constipation and affect the absorption of other nutrients.
The following foods are rich in calcium, and expectant mothers can write them down and usually supplement them in moderation:
Milk and dairy products, beans and soy products, sesame and shrimp skins, kelp and other seafood.
