Weight loss card level? Physicians teach eating a big meal + exercise to break the stagnation period. (Schematic/Visual China)
Reporter Li Jiarong/Comprehensive Report
In the hard process of scraping oil and shoveling meat, is the weight stuck many times? Weight loss physician Xiao Jiejian bluntly said that "meal plus exercise" is often the best way to break the stagnation period, but sometimes the time is difficult to arrange, whether it is exercise before the meal or after eating and then moving, in fact, each has its own advantages. He also generously taught 4 tricks to make people who are trying to lose weight obediently, one of which is "less oil and high protein", and winter meals can consider hot pot or sushi.
"Exercising on the day of eating a big meal is the first atomic habit that I want to develop in my weight loss class." Written in the powder special break. He said many people start to enter stagnation after losing 10 percent of their body weight because metabolism decreases with weight loss. The American Journal of Clinical Nutrition found that when people consume more calories, metabolism also rises, focusing on the fact that the more calories they consume still exceed the rising metabolic rate, so they must try to burn calories.
Weight loss The body's metabolism will also decline, thus entering a period of stagnation. (Schematic/taken from the free gallery pexels)
Siu JieJian shared that "using big meals and exercise" has a sense of breaking the stagnation period:
1. Exercise before meals, mainly for muscle strength training
Because a lot of liver sugar in the muscle is consumed during exercise, a large part of the starch in the lower stomach will become muscle liver glycalk and stored, and it will not become fat accumulation. Some people say, "Isn't it better to absorb after exercise and eat?" But eating without exercise, all the calories are absorbed, and it will become more fat piles up.
2. Exercise after a big meal should be added to aerobic
After the meal and exercise, blood sugar and muscle liver sugar are in a "full load" state, which can challenge the peak of strength. Xiao Jiejian revealed that he likes to eat a big meal at noon, exercise in the afternoon, do retraining first and then aerobic, so as not to have the strength to retrain after doing aerobics, end with aerobic exercise, consume the calories eaten, stabilize blood sugar, and help reduce fat accumulation.
Xiao Jiejian revealed that he likes to eat a big meal at noon, exercise in the afternoon, and do heavy training first and then have aerobics. (Schematic/from the free gallery Pexels)
3. Dinner dinner across the sky and abdomen exercise
Dinners with relatives and friends are often in the evening, and if you really can't get time to exercise that day, you can also choose to exercise on an empty stomach the next morning. Since muscle liver glycerases are not consumed during sleep, exercise on an empty stomach in the morning "does not lose muscles".
4. Less oil and high protein
If the starch intake is high when eating a large meal, try to reduce the amount of fat. High-fat foods can hinder protein absorption, oil accumulation in the liver and pancreas will also trigger insulin resistance; high oil and delicate starch will also cause damage to blood vessels, so if you want to eat a big meal in winter, Xiao Jiejian suggested that you can consider hot pot or sushi.