It has to be said that in recent years, China's economy, medical and industrial development has been rapid, the quality of life of the people has been greatly improved, and even the average life expectancy has been significantly extended.
You know, in the early days of the founding of the People's Republic of China, the average life expectancy of Chinese residents was only more than 30 years old, and now the average life expectancy of Chinese residents as a whole has reached about 76 years old!
According to the research content given by WHO, as long as the age of a person is more than 65 years old, it belongs to the elderly.
China is affected by many aspects such as average life expectancy, and the standard classification of the elderly is lower, as long as people over 60 years old are considered to be elderly, and those who exceed 76 years old are identified as long-lived elderly.
The dividing line between the sixty-year-old is also known as the year of the flower armor. After reaching this age, the function of all organs in the body has decreased significantly, which is the dangerous age for the outbreak of various chronic diseases.
In order to stay away from the threat of chronic diseases and enter the ranks of longevity, people over sixty should have the following 4 thoughts:
1, do not want to be fat
There is a saying in China that "it is difficult to buy old and thin with money", and obesity is closely related to many diseases, including three highs, cardiovascular and cerebrovascular diseases, hyperuricemia, gout and some cancerous changes.
It can be said that obesity is the source of all evil, especially the elderly are obese, and the probability of cardiovascular disease will be greater. Therefore, at this age, controlling weight gain and avoiding obesity is one of the priorities;
2, do not want to be angry
The phrase "sixty and obedient" must have been heard by everyone, and after reaching this age, the experience has become experience, and what you have to do at this time is to try not to be angry and relax your mind.
Because there are many studies and surveys that confirm that anger has an impact on the operation of multiple systems in the body, including the endocrine system, the immune system, etc., anger may cause a decline in immune function, endocrine disorders, increased blood pressure and other problems, without any health benefits;
3. Don't want to smoke
A cigarette contains about 3,000 kinds of chemicals, many of which are harmful to the human body, including nicotine, tar, carbon monoxide, etc., and there are 69 kinds of carcinogenic and cancer-related harmful substances in cigarettes, such as multi-chain aromatic hydrocarbon compounds, nitrosamines, etc.
Related studies have confirmed that long-term large-scale smoking is the main risk factor for cardiovascular and cerebrovascular diseases, and smoking will also increase the chance of malignant tumors such as lung cancer, oral cancer, and cervical cancer. Therefore, over sixty years old, whether male or female, should get rid of smoking addiction as soon as possible;
4, do not want to "save money"
There are many elderly people who have survived from poverty, so they attach great importance to money, have small problems in their bodies, and choose to buy drugs to save money without regular physical examinations.
As everyone knows, the slight discomfort that seems to appear in the body may be a harbinger of the arrival of some serious diseases, such as cardiovascular and cerebrovascular diseases, cancer and other serious diseases in the initial stage, there is no more obvious and serious performance, and can only be found and diagnosed after examination.
Therefore, for the elderly, it is necessary not only to blindly save money, and it is necessary to seek medical examinations in time and conduct regular physical examinations when they are unwell.
Life, old age, illness and death are the survival rules formulated by nature for human beings, and each of us cannot achieve immortality, but longevity is achievable.
Sixty-year-old you are no longer young, there is no capital to squander, so what everyone can do is to stay as far away from bad life and eating habits as possible, conduct regular physical examinations, timely treatment of diseases, and move towards the ranks of the long-lived elderly.