This day is getting colder and colder, and many people always like to soak in the hot springs at this time and wash away the fatigue of work.
Looking at the steaming water vapor, the inner comfort and happiness instantly spread together.
It seems that everything in life can be lacking, and the only thing that cannot be lacking is the hot spring.
As the ancient Japanese poem "ManyoShu" once described: "The enthusiasm that constantly gushes out of Kawahara Onsen, just like my lover does not understand how to reveal her feelings, makes me think day and night and can't sleep." ”
However, for some friends with cardiovascular diseases, this happy food can only be seen from a distance, they are afraid that the high temperature environment will stimulate blood circulation, which will cause disease.
Cardiovascular disease patients, really can not soak in hot springs?
Whether it is a patient with coronary heart disease, insufficient blood supply to the heart, or other heart diseases, if the condition is stable and the condition is not serious, it is appropriate to soak in the hot spring.
For example, the hot spring of about 35 degrees has a certain sedative effect on the human body, and has a good calming effect on people with heart disease or high blood pressure.
As long as the condition is stable and there are no other complications, you can consult a doctor and then soak in the hot spring appropriately accompanied by your family.
First, the time should not be too long
For people with cardiovascular diseases, it is necessary not to soak for too long when soaking in hot springs.
When you go down to the hot spring for the first time, you should go ashore after soaking for 10 minutes, carry out appropriate activities and rest, and give the body a certain time to relax. If you do not feel unwell after going ashore, you can go down to the hot spring again to soak.
Note, however, that it is best not to exceed 20 minutes. And when soaking in the hot spring, the water level must not be higher than the chest, otherwise it will increase the burden on the heart, and it is easy to have dangerous symptoms such as chest suffocation when soaking in the hot spring.
Second, avoid playing in massage and hot springs
Patients with cardiovascular and cerebrovascular diseases must be massaged when soaking in hot springs.
When you soak in a hot spring, the blood vessels in the body will expand, and the blood flow rate will accelerate, which can easily cause a certain burden on the heart.
If massage is performed, it will accelerate blood circulation, and for cardiovascular patients, it is easy to overstimulate the heart, which will cause various dangerous conditions.
In addition, people with cardiovascular diseases such as heart disease or high blood pressure cannot play and other behaviors when soaking in hot springs, which will cause blood vessels to expand rapidly, and the burden on the heart will increase instantaneously, which can easily lead to heart disease recurrence.
Third, get up slowly
When cardiovascular patients are soaking in hot springs, if they want to get up, they must not stand up quickly, but should get up slowly, and they should stand in the hot spring after getting up.
When the body does not feel discomfort, you can go out of the hot spring. If you get up too fast, it is easy to make the blood pressure drop rapidly, then there will be dizziness, dizziness, chest tightness and other phenomena.
Fourth, do not take a bath on an empty stomach or after meals
People with cardiovascular diseases should not soak in hot springs on an empty stomach, so as not to consume a lot of calories during bathing and cause hypoglycemia.
After eating a full meal, the gastrointestinal blood flow will increase to help digestion, at this time the blood supply of cardiovascular and cerebrovascular blood is relatively insufficient, if you take a bath immediately after the meal, it is likely to cause dizziness and other situations.
The interval between hot springs and eating time should be at least one hour, and it is also necessary to avoid excessive temperature difference in the environment, so as not to cause blood pressure fluctuations due to excessive temperature difference and increase the probability of cardiovascular and cerebrovascular accidents.
In addition, cardiovascular and cerebrovascular patients should supplement some warm hot water in time when soaking in hot springs to prevent excessive water loss and cause various discomfort symptoms in the body.
Patients with cardiovascular and cerebrovascular diseases also need to insist on controlling blood pressure and blood sugar on a daily basis
You know, in a high temperature environment, it is indeed easy to cause cerebrovascular accidents, but the problem is not the bath itself, but due to the improper way of bathing.
In daily life, patients usually need to smoothly control blood pressure and blood sugar, insist on taking medicine according to medical advice, control blood lipids, and develop good living habits in their daily lives to avoid excessive emotional fluctuations.
In this way, in the cold winter, you can also take a hot bath in a healthy, safe and comfortable way!