In recent years, the mainland's economic and industrial development has indeed been very rapid, and the living standards of the people have taken a qualitative leap and improvement.
However, under this change, more and more chronic diseases have also found everyone, such as "hypertension", which is a disease with high incidence in recent years, and gradually showed a trend of rejuvenation.
In China, on average, 1-2 out of every 4 people are plagued by high blood pressure diseases!
The essence of hypertension is an increase in arterial blood pressure, and most patients do not have any symptoms in the early stage of the disease, and only in an accidental physical examination, they found that the blood pressure increased.
Therefore, many people mistakenly believe that as long as high blood pressure has no symptoms, it will not cause harm to the body.
As everyone knows, it is precisely the high risk factor that induces cardiovascular and cerebrovascular diseases and kidney diseases.
Therefore, as long as hypertension is diagnosed, it should be taken seriously and treatment should be started. And if you want to stabilize your blood pressure, it is necessary to do the following five things!
1, emotional adjustment: Yes, people's blood pressure is directly affected by emotions, such as people in a state of extreme anger, anxiety and tension, will promote the secretion of adrenaline, catecholamines, resulting in vasospasm and increased blood pressure.
Long-term mental tension, anxiety and excitement are also risk factors for the occurrence of hypertension.
After high blood pressure combined with arteriosclerosis, a sudden mood swing can even cause a sudden outbreak of cardiovascular and cerebrovascular disease.
Therefore, after suffering from hypertension, patients should pay attention to emotional regulation and maintain an optimistic and positive attitude;
2. Light diet: WHO recommends that the daily intake of sodium salt in adults should be maintained at more than 6 grams. However, for Chinese, the average daily intake of sodium salt per person has even exceeded 13 grams.
Long-term sodium salt intake exceeds the standard, which will not only increase the burden of sodium ion metabolism in the kidneys, but also cause water and sodium retention, increased blood volume, increased burden of heart pumping, and increased blood pressure.
Therefore, patients with hypertension should limit sodium salt intake, which is not only to reduce the intake of salt when making dishes, but also to control the addition of condiments, try to maintain the original flavor of food, and avoid eating a large number of pickled foods and processed meats;
3, weight control: obesity and hypertension are quite closely related, even if it is an adolescent in adolescence, obesity may also cause blood pressure to rise.
This is the case because obesity can easily lead to metabolic disorders and accelerate the formation of arteriosclerosis.
At the same time, the blood volume of obese people is larger, which not only increases the amount of heart output, but also increases peripheral vascular resistance, and the plasma base of obese people to add epinephrine is relatively high, which increases the possibility of hypertension.
Therefore, whether you have hypertensive diseases or not, once you are overweight, it is necessary to actively lose weight;
4, smoking and alcohol cessation: cigarettes and alcohol not only belong to the same class of carcinogens, but also have a close relationship between them and cardiovascular and cerebrovascular diseases, both of which can promote the continuous hardening of arterial blood vessels through a variety of mechanisms, resulting in increased blood pressure.
For people who already have high blood pressure, a large amount of smoking and alcoholism can even cause a sudden outbreak of cardiovascular disease. Therefore, as long as hypertension is diagnosed, it is necessary to actively quit smoking and limit alcohol intake according to the doctor's advice;
5, exercise: the benefits of exercise on high blood pressure are mainly two points, the first is to reduce excess fat through exercise, reduce the burden of heart pumping blood and vascular pressure.
Second, exercise can promote the expansion of blood pressure on the surface of the body and control the growth of blood pressure. Therefore, patients with hypertension should actively exercise in their daily lives, and maintain exercise at least 3-5 times a week for more than 30 minutes each time.
Finally, I would like to remind everyone that the above five methods are indeed beneficial to controlling blood pressure, but they cannot play a role in treating high blood pressure.
If you want to control and stabilize your blood pressure, the most important thing is to take a variety of blood pressure-lowering drugs, and then cooperate with multiple adjustments in life and diet, only in this way can your blood pressure be fully stabilized.