Due to irregular diet and life
More and more people suffer from high blood pressure
It is also getting younger and younger
High blood pressure damages the body's blood vessels and organs
If effective treatment is not carried out in time, blood pressure is stabilized
Allow the condition to deteriorate
It is very likely to develop coronary heart disease, cerebral infarction, myocardial infarction and so on
Then we are in our daily lives
How to effectively avoid the occurrence of hypertension
Let's look down together
1. Healthy eating
Some high blood pressure is caused by improper diet, so a healthy and reasonable diet is the key to preventing high blood pressure.
First of all, to strictly control the daily salt intake, sodium in high-salt foods is the culprit that causes osmotic pressure imbalance, which is not conducive to stabilizing and controlling blood pressure, and it is recommended that the daily salt intake does not exceed 5 grams.
Secondly, to limit the intake of fat, fat food will increase blood lipids, easily block blood vessels and raise blood pressure.
Finally, you should maintain a light diet and eat more blood vessel-clearing or lipid-lowering foods.
2. Insist on exercise
Exercise can promote the consumption of excess energy and avoid fat accumulation, and can also enhance the contractility of the heart muscle and prevent vascular spasms.
It can also promote blood flow and circulation, inhibit the formation of blood clots, and reduce the incidence of arteriosclerosis, which has a positive effect on the prevention of hypertension.
3. Quit smoking in time
Nicotine, tar and other substances in cigarettes are well-known toxic substances, which will directly stimulate the heart after entering the body through the respiratory tract, resulting in accelerated heartbeat and abnormal contraction of blood vessels, directly raising blood pressure.
4. Limit alcohol consumption
Proper drinking has a positive effect of unclogging blood vessels, but excessive drinking is harmful to health behavior, especially strong alcohol is easy to stimulate blood vessels and heart, often lead to blood pressure instability or loss of control, long-term heavy drinking will also lead to alcoholic liver poisoning problems, and alcohol will reduce the efficacy of antihypertensive drugs.
5. Keep a good mood
Emotion, which seems like an abstract term, actually has a positive effect on maintaining blood pressure stability.
Usually the mood fluctuations are large, easy to anger will excite the sympathetic nervous system, resulting in rapid heartbeat and increased resistance of peripheral blood vessels, and then increase the secretion of renin, angiotensin and increase blood pressure.
Therefore, it is necessary to treat people and things with a normal heart, learn to relieve stress in time without excessive depression, and maintain a cheerful and optimistic good mood can effectively prevent high blood pressure.
Good reminder
1. High blood pressure should not eat high irritating foods, high cholesterol, high energy, high sodium, high saturated fatty acid foods.
2. High blood pressure should eat low fat, low sodium, high vitamin C, high dietary fiber, high protein, high calcium, high potassium, high zinc, high magnesium food.
3. Hypertension classification refers to the graded management of hypertension in the world.
Hypertension can be divided into 7 grades, such as normal blood pressure, normal high value, and grade 1 hypertension, which is of great significance for accurately judging the patient's condition, mastering the epidemiological characteristics of the disease, and effective prevention and treatment.
The classification of hypertension is conducive to our timely and objective grasp of our own blood pressure, and the classification of hypertension is also conducive to the use of drugs by doctors, and there are differences in different levels of medication.
So, according to the classification of hypertension, how should we use the drug? Let's take a look!
1. Low-risk group
Patients in the low-risk group do not have a long onset time and are not very old, and patients in this period are only functional disorders of the regulatory mechanism of blood pressure, and there is no severe arteriosclerosis of vascular essential lesions.
Actively adjusting their eating and living habits, changing their bad habits, eliminating factors that induce hypertension, limiting alcohol and smoking, maintaining a pleasant mood, and insisting on exercise and exercise can make most patients' blood pressure turn normal.
Avoid lifelong medications.
2. Medium-risk group
First of all, adjust their lifestyle and diet to eliminate risk factors for cardiovascular disease, and secondly, use antihypertensive drugs to help control blood pressure.
Finally, hypolipidemic, blood pressure is controlled, folic acid is applied to treat the increase in cysteine in the same vein.
3. High-risk group and extremely high-risk group
It is necessary to receive drug treatment, but when selecting drugs, in addition to combined treatment with a variety of antihypertensive drugs, the selected antihypertensive drugs can not only reduce blood pressure but also have a protective effect on the heart, brain and kidneys once a day long-acting antihypertensive drugs.
It is also necessary to cooperate with lipid-lowering drugs, hypoglycemic drugs, aspirin to prevent blood clotting, and atorvastatin, a drug for the treatment of arteriosclerosis.
It is also necessary to use drugs to improve the blood supply to the heart and brain, treat complications, and so on.
(Editing Rainbow.) Image source network, invasion and deletion)
Hunan Medical Chat Special Author: Yang Kelan, Department of Neurospinal Surgery, Fourth People's Hospital of Changde City
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