Many women in their 30s find that their aging rate is accelerated, the skin on the face is no longer tight and smooth, but begins to relax, when looking in the mirror, careful attention can find the pigment spots on the face, wrinkles began to emerge, which makes many women panic, afraid of becoming a yellow-faced woman at a young age. If you want to fight aging, the key is to stay away from bad habits, otherwise these wrong behaviors will become an accelerator of aging.
1. Do a good job of sun protection
Doing a good job of sun protection is a way to avoid the acceleration of aging, many women ignore this problem, although there is makeup every day to maintain a delicate face, but ignoring sun protection is the key point. If the ultraviolet rays are strong outside in the hot summer, but often active in the sun, do not do a good job of sun protection, the sun exposure time is long, in addition to the risk of sunburn, tanning, but also accelerate the aging of the skin. If you can protect the sun properly, you will usually age more slowly.
2. Sufficient sleep time
Do not stay up late often may be able to fight aging, many people sleep less than 6 hours a day, often more than 12 o'clock to fall asleep, shorten the impact of sleep time is obvious, the higher the frequency of staying up late, the greater the risk of cardiovascular and cerebrovascular diseases, in addition, will also reduce immune system function after staying up late, accelerate aging, many people forget, easy to catch a cold are related to staying up late. If you can maintain a proper work and rest, the body is well regulated to fight aging.
3, do not lose your temper
Women who want to fight aging can not often lose their temper, emotional instability will accelerate aging, irritability all day, encounter a little thing angry, moody, over time affect the endocrine, may make women hormone secretion change, multiple indicators are not normal, thus bringing impact. Those who remain optimistic and understand emotional regulation are generally calmer, basically have no mood swings, and can better fight aging.
4. Exercise reasonably
Strengthening physical exercise is a way of anti-aging, many women have wrong behavior, no amount of exercise, will be after the lack of exercise there is a possibility of gradually gaining weight. Because many calories are obtained in the process of diet, but are not consumed by exercise, the two are out of balance, the accumulation of calories is increasing, the incidence of chronic diseases increases after the body gains weight, and the joints will bear a greater burden. People who strengthen exercise not only control weight and maintain stable indicators, but also can maintain endocrine normality after adjusting the body, while fighting aging.
5. Reasonable nutrition supplementation
The aging rate of poor eating habits will accelerate, and the nutrients that the human body needs every day to meet the needs can enhance resistance while protecting vital organs. And those who do not have a temperate diet have a great risk of disease, junk food eat too much, a large amount of sweets, fried food, barbecue food, will be because of the acquisition of harmful substances to accelerate aging, and even cause disease. And the correct health of the people will be reasonable diet adjustment, more supplementation of antioxidant substances, usually aging rate will be slower.