Time flies so fast, and in the blink of an eye it's winter. Originally, I was afraid of winter, as soon as it was cold, I would have cold hands and feet, my small face was sallow, and my hair became very fragile, and my aunt knew that I was very sad, and she told me that I should eat more black beans in winter like me. At first, I also had the attitude of trying it out and eating some black beans every day, and surprisingly, after a period of persistence, these troubles disappeared. Do you know how black beans are better to eat? Black beans are known as the "king of beans", and can be made into many delicious foods with black beans, but if you want to eat them fresh, I can't stick to them. Fortunately, my aunt taught me a method, every time I make more, I am not afraid of bad, it is really too convenient. In winter, you should often eat black beans, teach you simple methods, do it once enough to eat for half a month, and take it as you want.
When it comes to black beans, everyone is not unfamiliar, but when it comes to the benefits of eating black beans, not everyone may know. Since ancient times, there has been a saying that "black beans are often eaten, but there are no diseases". Don't look at the black bean black, its nutritional value is very high. But all the old people with legs, feet, and good teeth around them, you ask, most of them have the habit of eating black beans.
In addition to being rich in unsaturated fatty acids, lecithin and multivitamins, black beans are the best in protein and trace elements. Black beans of the same weight contain 2 times the protein content of pork, 3 times that of eggs, and 10 times that of peanuts. Black beans are also a typical alkaline food, black beans can be said to be suitable for all ages, women often eat black beans for hair, children often eat black beans to grow up. It turns out that black beans are so powerful! Do you know how black beans are better to eat?
As the saying goes: winter eats black. Eating black beans in winter is in season, and it is time to learn a few more ways to eat black beans. There are many ways to eat black beans: black bean soup, black bean milk, black bean porridge, salt baked black beans, each with a unique flavor. However, black beans are time-consuming and laborious to cook, and trying to save trouble eating half-cooked black beans not only can not exert its nutrition, but will cause a burden on the body. Is there an easier way? There really is!
My method is to sauté and crush the black beans and use the black bean flour to make a variety of delicious dishes. And my favorite is this black bean cake. Take time to steam a pot in the evening, the next day's breakfast will be there, don't look at it just so simple steaming, but it is sweet and soft, sweeter than pastries. Recently I have been fascinated by eating it, I want to eat breakfast and dinner, and every time I will make enough to eat for half a month, it is convenient to eat as you go.
How to make black bean cake? I'll just put together the detailed practices for you. Favorite friends can collect first.
【Black Bean Cake】
150 g of black beans, 100 g of cornmeal and 100 g of regular flour, yeast, dates and chestnuts to taste. In the cold winter, we must often eat some black beans, but the consumption of black beans is exquisite, what are the correct ways to eat and taboos? I've put it all together in the tips at the end of the article, so remember to check it out!
First wash the black beans with water. When washing black beans, the water temperature should not be too hot, so that more nutrients can be retained. Wash the black beans with water and set aside.
Pour the black beans into a clean wok, do not put oil, directly dry fry, first medium and high heat to fry the excess water dry, turn to a low heat and stir-fry, when you see the bean skin cracked, you can also smell the strong bean flavor when the description is cooked. Black beans should be thoroughly fried, but do not fry paste, if you can not determine the heat, you can taste one, crispy and delicious.
Set aside the sautéed black beans to cool naturally. When the temperature of black beans is too high, you can't grind the powder, so there is heat, and the grinding powder is easy to wet and clump.
After the black beans are thoroughly cooled, they are poured into a grinder in stages and ground into powder. If you can't grind it very delicately at one time, you can repeatedly grind it several times after sieving, so that the taste is better. We can grind out some more black bean flour, and the next time we eat it, we can eat it and take it as we want.
Mixing black bean flour with cornmeal and regular flour, and adding some sweet and delicious dates and chestnuts, I added about 3 grams of yeast to these ingredients, kneaded into a dough with warm water, and fermented in plastic wrap for about half an hour. When the dough is fluffy on it.
Take a small black bean dough, first roll it into a circle, put it in the palm of your hand, a piece of black bean cake is ready, is it very simple? Use this method to make all the black bean cakes as evenly as possible.
Place the black bean cake evenly in a steamer, steam on high heat until up to the top of the steam, turn to medium heat and steam for 15 minutes. The specific steaming time is flexibly adjusted to the size of the black bean cake.
The right way to eat black beans and contraindications
Black beans should be eaten frequently, in moderation, but do not eat excessively! Eating three times a week is fine.
Black bean cake can be steamed more at a time, packed in a plastic bag, put in the refrigerator and stored frozen, and made once for half a month. Take it out before eating and thaw it and heat it up to eat, just as delicious as fresh, full of fragrance, and especially sweet.
Black beans have two kinds of "white core" and "green core", which one do we want to choose?
There are two kinds of black beans, as shown above, the black beans on the left are full in shape, and the inner core is green after peeling the skin, this black bean is called wupi green kernel bean; the black bean on the right is flattened, and after removing the outer skin, you can see that the inside is close to white. Compared with the two kinds of black beans, Wupi green kernel beans are more nutritious, and this should be used when making black bean cakes, do not use it wrong.
In winter, you should often eat black beans, teach you simple methods, do it once enough to eat for half a month, and take it as you want. Winter is coming, often eat some black beans have many benefits, black beans fried and then crushed and steamed into black bean cake, suitable for people of all ages. Black bean cake is an excellent staple food in winter, the method is not difficult, steam more, if it is properly preserved, eating for half a month is not a problem, especially convenient. Eating a few a day is really sweet and delicious, so relieved. Have you learned the method of black bean cake? Give it a try!
The sharing of "black bean cake" is here, have you learned the simple method of this black bean? Every message you leave, and every like you likes, is my motivation to move forward! If you like it, remember to collect and share it with your friends, and we'll see you next time!