In the morning, I like to cook some mashed eggs. Love the sweetness of the mashed sweet quail eggs petite nutrition. Breakfast for one person should also be exquisite.
By bean flour grass sea
4 quail eggs
Mash 2 scoops
1 scoop of sugar
Cherries 50 g
1. Prepare the ingredients
2: Boil water in a pot and boil mash
3: Beat the quail eggs into a spoon
4: Steam for 5 minutes
5. Use a knife to stroke along the edges and take out
6: Put the boiled mashed water in a bowl
7: Add cherry quail protein sugar
Simple delicious breakfast mashed eggs, eggs available eggs. If you don't want to use a spoon to put it directly into the pot, you can also.
1. Treatment of diseases: quail eggs can assist in the treatment of edema, obese hypertension, diabetes, anemia, liver enlargement, cirrhosis, ascites and other diseases. It has a tonic effect on patients with anemia, malnutrition, neurasthenia, menstrual irregularities, hypertension, bronchitis, and arteriosclerosis.
2. Brain health: Quail eggs are rich in lecithin and brain phospholipids, which are indispensable nutrients for advanced neural activity and have the effect of strengthening the brain.
3. Prevention of allergies: Eating quail eggs can prevent skin allergies, rheumatism, vomiting and drug allergies caused by eating fish and shrimp.
4. Relieve insomnia: Regular food has symptoms such as insomnia, neurasthenia, and dreams.
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