Mashed egg is a local snack, and places such as Shanghai are accustomed to using it to make various delicacies, such as sake stuffed dumplings and the like, which are deeply loved by people. Mash, in ancient Chinese, is a Sichuan dialect, which is a boiled egg made with wine. Bring mash to a boil with water in a pot. Beat the eggs, cook them, put them in small bowls, add lard and sugar. The mashed eggs in memory are all to be put in lard, and if there is a residue left over from the refining lard, it tastes better. Eggs should not be boiled too old, it is best if the yolk is raw, called sugar heart egg. Mashed eggs are simple to do, live blood tonify blood, moisturize and nourish the yin, that is, delicious and nourishing, in the early spring, it is warm and cold, hot to drink a bowl, very bashi!
by lingling Ling Food 【Official Certified Master of Bean Fruit Cuisine】
2 eggs
Osmanthus wine is brewed 300g
Water 200ml
Goji berries 10g
Dried osmanthus flowers 1g
Brown sugar 2g
1: Prepare two eggs, sake brew, goji berries, dried osmanthus flowers.
2: Separate the yolks and egg whites from 1 egg and place them in two bowls.
3: Bring water to a boil in a pot.
4. Add osmanthus wine to brew.
5: Bring to a boil over high heat and stir well with a spoon.
6: Turn off the heat, add the egg whites immediately, and stir them apart while adding.
7: Then add egg yolks to the heat and stir, add the goji berries.
8: Add water to a separate pot, bring the water to a boil, beat an egg, and cook until the water wave egg is set.
9: Put the water wave egg into the soup.
10: Place in a bowl.
11: Sprinkle with dried osmanthus flowers.
12, eat while hot, very delicious, the yolk of the water wave egg is loose.
13, good things for beauty!
This serving size is suitable for 2 people, if necessary, then increase according to the situation. The separation of egg yolks and egg whites is a personal habit, and if you are afraid of trouble, you can also directly break up and add. Sake itself is sweet, no sugar can be added, the amount of sugar according to their own likes to increase or decrease.
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.