1 handful of coriander 1 piece of tofu, simple to burn, delicious and affordable, to the meat is not changed
"Chao Chao is only close to Mo, and there is no Dafa for pushing me." Crush a ball of real white jade and return to the future people. "Tofu is a very ancient ingredient, the earliest origin is also China, according to legend in the Han Dynasty, from a "wrong operation" and thus evolved into a delicious ingredient such as tofu, which has been passed down to this day.
Tofu, cheap, no matter how you do it will attract people's likes. Its taste is fragrant and there are many methods, such as braising, frying, boiling soup, stewing, and making traps. Because I have children at home, tofu on my table is the most common ingredient. Mothers and mothers should also give their children more to eat tofu, because the nutritional price of tofu is very high, easy to digest, easy to absorb, and scientific analysis of 95% of the nutritional elements in tofu can be digested and utilized by the body.
Moreover, animals also contain high-quality proteins, calcium, phosphorus and iron and vitamins necessary for growth and development, which will have nutritional value and can be comparable to meat, eggs and fish. Because tofu has its own fragrance, the method of making it does not need to be complicated. Today teach everyone to make a dish of coriander roasted tofu, a handful of coriander, a piece of tofu, a simple roast, delicious and affordable, to the meat is not bad, the cost of this dish is less than three dollars, the carefully calculated housewives can arrange it.
【Dishes】: Coriander roasted tofu
【Cooking ingredients】: a piece of tofu, a handful of coriander, a large spoon of light soy sauce, a small spoon of dark soy sauce, a suitable amount of spices, a moderate amount of water, and a moderate amount of rapeseed oil.
【Cooking steps】:
1, prepare all the ingredients needed to be used, a piece of tofu, tofu is best to choose north tofu, that is, brine tofu is better to set and not easy to crush, cut the tofu into one centimeter squares.
2: Prepare a handful of coriander, remove the root of the coriander, remove the old leaves, and chop the yellow leaves for later.
3, add cooking oil to the pot, if you have rapeseed oil at home, you can also put rapeseed oil, if you use rapeseed oil to make it, the taste is more fragrant, and then put the cut tofu into the pot over medium heat and slowly fry until the surface of the tofu is fried until brown.
4: Add a bowl of water without tofu, then add a large spoonful of light soy sauce and dark soy sauce and add a little 100 miles of spices.
5: Simmer for 10 minutes until tofu is flavored.
6, and then put the chopped coriander into the pot and gently stir it evenly, you can close the pot, the delicious coriander roasted tofu is ready, there is the fragrance of tofu, and the rich smell of coriander, this dish is very simple and fast, and the next meal is delicious.
【Cooking Tips】:
1, when choosing tofu, it is best to choose north tofu, which is what we usually call brine tofu, this kind of tofu is more suitable for making this dish, not easy to break.
2, tofu need to be put into the frying pan, until the shape of the surface is golden brown, so that the taste will be more delicious, the outside and soft on the inside, the taste is richer.
3, Baili spices are bought ready-made spices can stew fish stew tofu, you can also add seasonings according to their own tastes and preferences, if there is no such spice, you can also add other seasonings, or hot pot base can also be.
4, when the tofu is stewed, it does not need to be stir-fried and easily broken, which needs to be gently shaken in the past and slowly stirred, so that the tofu can fully absorb the soup.
【Copywriter】Muhai Food King's Small Chef