Soy milk can be said to be our national drink, it is a nutritious food for all ages, and it is most suitable for breakfast. My family's breakfast has soy milk every day, because the preparation method of soy milk is not only convenient and time-saving, but also has a high nutritional value. In addition to the traditional soybean milk, I often pair them with red dates, goji berries, lotus seeds, corn, pumpkins and other grains and dried fruits to make them into a variety of delicious health drinks. Every day, it is done in a variety of ways, fragrant and nutritious and delicious, and the whole family likes it. Today I will share the practice of a week's breakfast soy milk in my house, every day is not the same, delicious and nutritious, like friends can try Oh.
----【Goji Berry Soy Milk】----
Ingredients: 20 g soybeans 10 g goji berries
This is the soybean I bought from the farmer's own plantation, small in size, not so full, different from the common plump soybeans in the market, this kind of soybeans eat safe and secure. Goji berries are wolfberries brought by friends from Ningxia, directly grasped by hand to eat, sweet and refreshing, when beating soy milk to add some of it, do not need to put sugar are very delicious.
1, put the soybeans and goji berries into the wall breaker cup and add an appropriate amount of water.
2, cover the lid, start the "soy milk" program, wait for 18 minutes, the fragrant goji berry soy milk is ready.
Hit soy milk, I use the zhen rice wall breaker, beans do not need to be soaked in advance, dried beans can be directly put into the wall breaker, first boiled and then polished, no noise, only 18 minutes of fragrant and delicate soy milk is done, delicate and smooth, no bit of slag, no filter is also super delicious Oh!
Get up early in the morning, put the ingredients into the wall breaker and don't have to care, brush your teeth and wash your face, a cup of delicious hot soy milk is ready, convenient and fast, nutritious and delicious. Not only that, the zhen rice soy milk machine can also make rice paste, cook health porridge, squeeze juice, each time a cup is just one person to eat, not wasted. It is also very convenient to clean, one-click automatic cleaning, just need to pour off the water, wipe dry.
Zhenmi mini wall breaker small soy milk machine multi-function household automatic filter-free cooking heating 1-2 people ¥399 purchase
----【Black sesame red date soy milk】----
Black sesame seeds in advance in the wok of low heat stir-frying, stir-fry out the aroma, so that the black sesame paste is more mellow, better than the purchase of a lot of good drink, a little more fried, with eating and taking, it is also very convenient.
Ingredients: 1 small cup black sesame seeds 1 small cup glutinous rice 2 red dates
1, Wash the glutinous rice, pit the red dates, and then put them into the wall breaker along with the black sesame seeds.
2, Add 300 ml of water. Close the lid, select the rice paste button and wait 20 minutes!
----【Goji Berry Red Date Soybean Milk】----
Ingredients: 20 grams of soybeans 3 dates 10 grams of goji berries 20 grams of rice 1 small piece of old rock sugar
1, Put the rock sugar into the wall breaker, then add the washed soybeans, rice, goji berries, red dates. (Red dates remember to pit Oh)
2, cover the lid, start the soy milk program, wait for 18 minutes, the fragrant red date goji berry soy milk is ready.
----【Red Bean Red Date Soy Milk】----
This soy milk, in addition to adding soybeans, I also added red dates and red beans, protein, vitamins, calcium have it, sweet and nutritious and delicious.
Ingredients: 20 grams of soybeans 20 grams of red beans 4 red dates
1, soybeans and red beans are cleaned, the dates are pitted, and then put into the wall breaker together, add an appropriate amount of water.
2, cover the lid, start the "soy milk" function, about 18 minutes, a cup of fragrant and delicious soy milk is ready, do not put sugar, natural sweet, nutrition is healthier.
----【Lotus red date soy milk】----
This soy milk, in addition to adding soybeans, I also added red dates and lotus seeds, sweet and nutritious and delicious, drink a cup of breakfast every day, full of energy all day.
Ingredients: 20 g soybeans 3 dates 20 g lotus seeds 1 small piece of rock sugar
1, first pit the dates and cut them into pieces, wash the soybeans and lotus seeds, and then put all the ingredients together into the wall breaker and add 300 ml of water.
2, cover the lid, start the soy milk program. #嗨购618 #
----【Pumpkin Oat Milk】----
Ingredients: 80 g pumpkin 40 g oatmeal 10 g fruit cereal
1, first peel the pumpkin, cut into small pieces, and then put it into the wall breaker with the oats.
2, Add an appropriate amount of water, cover the lid, start the "rice paste" key.
3, After the program is over, pour the pumpkin rice oat paste into the bowl, sprinkle with fruit cereal, and you can eat it! Delicate and thick, sweet and delicious, no need to put sugar, naturally sweet.
----【Lotus seed corn soy milk】----
Ingredients: 30 grams of corn 20 grams of glutinous rice 10 lotus seeds
1, wash the glutinous rice, lotus seeds, corn, and then put it into the rice wall breaker and add 300 ml of water.
2. Cover the lid, select the rice paste key, and wait for 20 minutes.
Every morning, a cup of fragrant and nutritious soy milk, paired with a few small pancakes or small cakes, is a nutritious breakfast. #618 Good Things Trend ##臻米最大牌 #
The secret of small fish
There is no mapo in the mapo tofu, there is no wife in the wife cake, so there are occasionally no beans in my family's soy milk, all kinds of nutrient-rich grains and rice, a cup of nutritious and delicious soy milk is done, nutrition and nourishment, a cup every day, drink a good figure, the skin is more delicate.