Staying at home for a winter, I didn't have time to feel the spring, and it seemed that summer was coming soon. That day, when I went downstairs to pick up the courier, I was still wearing a small cotton jacket, and I was sweating at once, and most of the few people around me wore spring clothes, and even some people wore single clothes.
Suddenly, I realized it was time to lose weight again.
Weight loss is really a woman's lifelong pursuit, fat want to be thin, thin want to be thinner, never satisfied. My early 40s are even harder to control, and I grow meat without paying attention. It's not going to go on for a long time. So I often tinker myself with foods that are tasty and don't have much "guilt" feelings.
Yesterday I posted a black pearl mango milkshake, and many friends asked me if I had any other drinks that had both beauty and no extra sugar and calories. Absolutely!
Today's cup of powdery sago is made of red dragon fruit and milk, and the pink color is comparable to the peach blossom cherry blossoms in spring, and this fresh taste hides nutrients. In addition to providing a wealth of anthocyanins to help remove free radicals in the body, dragon fruit can also provide a wealth of vitaminSC, E and other nutrients, and milk can provide a large number of balanced calcium and phosphorus and other trace elements. Dragon fruit comes with its own pink color, milk comes with a mellow aroma, and the combination of the two collides with a charming pink.
Sago is not really rice, simply put, it is made of starch pressed into small grains, which belongs to the artificial starch category. It can often be seen in dessert shops, because of its small size, transparent throughout, placed in different colors of liquid can absorb its color, coupled with its slightly elastic and lubricating taste, so a cup of sago is usually between 22-28 yuan.
I did my own calculations, a whole bag of 100 grams of imported sago is only 2 yuan, if it is a person to eat, with 30 grams can cook a small bowl, can be divided into 2-3 cups, enough to eat a day. This 30 grams of sago is only a few cents, plus water and electricity is only 1 yuan ahead, dragon fruit half is also 2 yuan, the beverage shop can not use this high-quality milk, with the ordinary two-day shelf life of milk is generally only 1.6 yuan a bag, so calculated down, outside the drink shop 28 a cup of sago, do not really more than 5 yuan.
Although sago is made of starch, its dosage is very small, so the calories are not high. Dragon fruit is a fruit that may provide rich nutrition and vitamin C, and dragon fruit also has the effect of clearing the intestines and removing fire, which is very suitable for spring consumption, especially for people who sit in front of the computer for a long time, and can also relieve eye fatigue; it is rich in vitamin E and whitening effect. The nutritional value of milk is not to mention, chinese residents' dietary guidance advocates drinking a cup of milk a day to achieve the function of calcium supplementation and balanced nutrition.
Cheng, nagging for half a day, thirsty and hungry, hurriedly served my dragon fruit sami.
【Ingredients】 1/2 red dragon fruit, sago to taste, fresh milk 250ml
【Kitchenware】 Milk pot, juicer
【Production process】
1. Prepare the ingredients: sago, red dragon fruit, fresh milk;
2. Cut the red dragon fruit into pieces, leave a few pieces to cut into small pieces for the final decoration and flavor, and put the rest into the juicer; it is not recommended to put too much dragon fruit, because its color is too gorgeous, and after combining with milk, it will be too red, less than half of it has a soft pink color, but because the sweetness of the dragon fruit is not enough, we do not want to add extra sugar, so we should leave some cut pieces to increase the taste when eating;
3. Pour fresh milk into the juicer and keep the amount at the reminder line of the highest recommended amount;
4. Cover the head, double-click the button, 28 seconds to quickly produce the dragon fruit shake; different juicers have different time and power, adjust the time or speed according to their own juice machine; the beaten milkshake can be drunk directly, but we want to make sago today, so let it stay in the juice cup for a while;
5. At the beginning of the preparation work, you should boil a pot of water, pour the sago into the pot after the water boils, and cook it on medium-low heat; if there is enough time, you can soak the sago in the cold water for 20 minutes in advance, and then put it into the pot of boiling water to save some boiling time;
6. Sago boiled for a long time, you can constantly check the amount of water in the middle, if the water is too little, add enough water, and stir a few times from time to time to prevent the sago from precipitating and paste the pot; until the sago is cooked to a transparent state, can not see the white core, turn off the heat; if there is a little white core, it does not matter, with the soaking in the water, it will absorb the water and become transparent;
7. Pour some cold water into the pot to dilute the hot soup, fish out the sago with a leaky time, and pass the cold water to keep each other non-sticky;
8. Prepare a beautiful cup or bowl, scoop an appropriate amount of sago into the cup, then pour the beaten dragon fruit shake into the cup, stir well with a small spoon, and then put on the pre-cut dragon fruit cube, a cup of dragon fruit sago with the spring pink flavor is ready, mellow and smooth, slightly sweet, and there is a special taste of dragon fruit, a good drink for beauty, intestine cleansing, calcium supplementation.
9. If the shake can not be drunk at one time, you can vacuum to preserve freshness, put the vacuum head on the juice cup, double click the button, one key -30kpa vacuum, 15 seconds to complete, can be kept fresh for 4 hours, the color and taste are unchanged, pour out after adding sago, and it is a beautiful afternoon drink, really drink for a day.
1. There are many brands of sago, some into the pot into the paste, the taste is not elastic; it is said that the quality of sago produced in Thailand and Vietnam is good, this can be selected according to their own preferences, here is not recommended;
2. Because I make a sugar-free refreshing version, so the sweetness is relatively light, friends who like sweets can add sugar or coconut water as much as they want;
3. With this method, you can make a variety of flavors and colors of sago dew, such as mango sago dew, watermelon sago dew, honeydew sago dew, etc., coconut milk, custard, red wine jelly, almond tofu and other different combinations, but also fun and affordable and healthy.
4. I use the Zhenmi J1 vacuum juicer, there is a juicer and a sharing cup, solo music is not as good as zhongle le, play a cup, can be shared by 2 people; in addition to the stirring knife head, there is also a vacuum head. If the whiplash juice shake cannot be drunk in time, put the vacuum head on the juice cup, tap the start switch twice, vacuum for 15 seconds, and smoke several times in the middle, which can keep the color and taste of the juice unchanged for 4 hours. Magnetic USB charging, 2 hours fast charging, 2400 mA oversized capacity, one time can hit 25 glasses of juice. At present, Zhenmi J1 vacuum juice cup is crowdfunding in Xiaomi Youpin Mall, and interested friends can go to see.
"Make food with love, record the beauty with your heart, and use simple methods to present the mellow taste of ingredients." I'm Meggy Dancing Apple, a former English teacher and now a housewife who loves to go down the kitchen. In the days of dealing with oil, salt, sauce and vinegar, the heart has become more and more gentle, and I have become more and more aware that "companionship" is the most beautiful and important in the world.
#Food Review Panel##Eat in China###我眼中的春天 #