What is noodles? Why are the nutrients more than 7 times more than regular flour?
2016-12-04 Original—nvtufei Children's Happy Growth Plan
1 Has something to say
A dish that I often ate when I was a child, and now I go home is also one of the must-eat foods; noodles are a feature of the north, the most commonly eaten is the noodles, many large restaurants in the north have their names, if you go to the north recommended to taste this dish!
2 Secretly tell you...
The genus "naked oats", commonly known as "oil wheat", contains the amount of protein and fat for the first grain, the nutritional content of the noodles is more than seven times the nutritional components of other flours, comparable to refined flour. The noodles contain calcium, phosphorus, iron, riboflavin and other nutrients and pharmaceutical ingredients needed by the human body, and the noodles contain a special substance - linoleic acid, which has obvious effects on human metabolism. In addition, noodles are also a good health food, which helps to lose weight and beauty.
Baby version of the face of the chestnut
Ingredients: 130g pork tenderloin 100g
Broccoli 30g tomatoes half a pc
Matching: Porridge is recommended
p s: Suitable for 18m+ babies to eat, and make sure
No allergies to the above ingredients!
pps: The above ingredients only represent the amount of production,
Does not represent the amount added;
The production steps are as follows
The first step is to prepare the ingredients
Step 2
Cross the tomatoes and pour into boiling water for a minute, peel and chop;
Step 3
Put into the blender and crush;
Step 4
Mince the tenderloin, add an appropriate amount of starch, a drop of oil and stir well, marinate for 15 minutes;
ps: Starch developed minced meat is relatively tender, suitable for babies to eat, and will not stick together when fried;
The fifth step is to add an appropriate amount of water to the flour and form a smooth dough, the dough is not sticky to the hand;
ps: and noodles of the skill is to first add a little water, the flour into a cotton floc, until there is no dry noodles, and then together can be, if the water poured more, and then add some dry flour is good;
In the sixth step, the dough is divided into a coin-sized circle, placed on the back of the knife, and rubbed down with the fleshy part of the palm;
ps: the back of the knife disinfection in advance, the first use can touch some oil, when rubbing the force can not be too large, otherwise the flour is easy to stick to the knife, the strength can not be too small, otherwise it is too thick to rub the dough, in short, it is their own mastery of the force;
Step seven
Roll up the kneaded dough and stand on the steaming drawer;
ps: Steaming drawer is laid with a layer of wet gauze in advance;
pps: Is it beautiful?
Step 8
Bring water to a boil in advance and steam in a pot for about 15 minutes;
Start making sauces;
Step 9
Pour a little olive oil into the non-stick pan, put in the marinated minced meat, stir-fry until it changes color, add tomatoes and stir-fry for 2 minutes, add an appropriate amount of boiling water to boil, and finally add an appropriate amount of starch water into it, and collect the juice;
ps: the final tomato minced meat sauce should be moderately thick; tomatoes should be pink, relatively soft, and the sauce made is not sour;
Step 10
Blanch the broccoli for 3 minutes, scoop up and set aside;
Step 11
After making the sauce, the noodles are steamed and then eaten out of the pot;
ps: my children do not want to dip the sauce to like to eat, because the steamed noodles have their own flavor, and the taste is more chewy;
ps: tomato sauce put soy sauce, salt adults eat very delicious; the most authentic way to eat in the north is lamb, pork pork belly with noodles, tofu, spices on the pot steaming; no matter what kind of I like to eat!
Note: It is recommended that the age of consumption is only used as a reference category, and mothers need to choose ingredients or further supplement processing according to the actual situation of their babies!