There is a tenet of "Towards Mo Void, Twilight Mo Shi" in the dietary health rhythm. "Chao Mo Void" refers to not having an empty stomach in the morning. Chinese medicine believes that at 7-9 o'clock in the morning, it is the stomach that is ordered, it is best to eat breakfast, at this time the stomach is full, and eating a good breakfast can maintain the stomach qi and boost the yang qi.
Today I will share a very nutritious eight treasure porridge. Li Shizhen said in the "Compendium of Materia Medica" that porridge is "extremely soft and creamy, compatible with the stomach and intestines, and the most wonderful recipe for diet." It can be seen that a bowl of porridge for breakfast is moist and nourishing the yin, which is beneficial to health. For people with weak spleen and stomach, porridge is the best thing to strengthen the spleen and stomach!
The plan of the day lies in the morning, go to bed early and get up early, good health, a good day, starting from breakfast! Drink a bowl of thick eight treasure porridge, sweet and fragrant, the stomach is warm, especially comfortable and satisfied. Porridge is still the most reassuring and delicious boiled by yourself.
【Ingredients】
50 grams of rice / 30 grams of glutinous rice / 30 grams of black rice / 20 grams of red beans
20 grams of barley / 10 grams of lotus seeds / 10 grams of peanuts / 10 grams of dates
10 g fresh lilies / a pinch of goji berries / rock sugar to taste
[ Directions ]
- 1 -
Wash rice, glutinous rice, black rice, red beans, barley, lotus seeds, peanuts, and dates, and soak for more than 3 hours. (The ingredients of the eight treasure porridge can be served according to your own preference.) ）
Put all the ingredients except lilies and goji berries in a pot and add the right amount of water. (Add about 1.5-2 times the height of the water to the pot, and the amount of water here is boiled to produce a more sticky taste.) ）
Bring to a boil over high heat and simmer until the porridge is soft and viscous.
Add fresh lilies, goji berries and rock sugar and cook for another 3 minutes. (The sugar of the eight treasure porridge does not need to be put too early, so that the amount of sugar can be controlled, so as not to eat too sweet, and eating too much sugar is not good for the body.) ）
Out. The cooked Eight Treasures Porridge is particularly soft and delicious, generally I cook a small pot, and the family of 3 just finished eating breakfast.
I took advantage of the time to cook the porridge, took a few "Shuhui hand-torn brown sugar steamed buns" directly from the refrigerator freezer, put them in the steamer, boiled the water and steamed the steamed buns for 10 minutes.
A bowl of eight treasure porridge, a brown sugar steamed bun, breakfast is easy to complete. This "Shuhui Hand-Torn Brown Sugar Steamed Bun" is nutritious, sweet but not greasy, suitable for the whole family.
I also tasted this brown sugar bun for the first time and really loved it! Put it in a tweet and recommend it to you.