Babao is also known as Laba Porridge, Buddha Porridge, traditional Chinese festival food. It is a kind of porridge made from a variety of ingredients in the Lapa Festival. Eight treasure porridge has the effect of strengthening the spleen and nourishing the stomach, eliminating stagnation and weight loss, and improving qi and calming the spirit. It can be used for dietary therapy for obese and neurasthenics, and can also be used as a food for daily health and bodybuilding.
material
50 grams of red beans, 300 ml of purified water, 20 grams of peanut kernels, 15 grams of dried lotus seeds, 50 grams of dried red dates, 50 grams of seedless red raisins, 180 grams of glutinous rice, 50 grams of black rice, 15 grams of pine nuts, 2200 ml of purified water, 100 grams of rock sugar
method
1. Wash the red beans and peanuts, soak in water for 2 hours, pour off the water, then put it in a small pot, add 300 ml of water to the lid, cook for 30 minutes on medium heat, turn off the heat. Keep the boiled bean soup. Soak the lotus seeds in water for 2 hours and remove. Remove the lotus core. Wash the dates and pitt them. Grapes are cleaned clean.
2. Rinse the glutinous rice and black rice, soak for 2 hours and drain.
3. Take a large soup pot, add red beans, peanuts and boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts, 2000 ml of water, bring to a boil over high heat. Place two chopsticks horizontally on the pot, put the lid on the chopsticks, turn the heat to a medium-low level, cook for 1 hour and 20 minutes, during which time, stir occasionally with a spoon to avoid sticking to the pan. Add rock sugar, stir slightly, simmer for 30 minutes and fine.
Here are two delicious eight treasure porridge recipes for everyone!
Black glutinous rice eight treasure porridge
【Ingredients】: black glutinous rice, white glutinous rice, oats, red dates, goji berries, pine nuts, lotus seeds, guiyuan, rock sugar
【Directions】:
1. Soak goji berries, oats, and lotus seeds in warm water.
2. Put all the ingredients in a sand pot, add an appropriate amount of water and rock sugar, simmer for about 90 minutes on low heat. Coarse grain dried fruit "eight treasure porridge" is the best carrier for daily consumption of various coarse grains and dried fruits, the magic of black and white glutinous rice is that it contains a lot of glutinous starch polysaccharides, which can maintain the required nutritional raw materials for the lower intestine.
Coix eight treasure porridge
【Ingredients】: 1/2 cup glutinous rice, 1/3 cup coix kernels, 1/3 cup red beans, a little cinnamon balls, 60 grams of lotus seeds, 12 cups of water
Eight treasure porridge, a little sugar.
1. Wash the coix seeds and red beans and soak in water to be soft
2. Wash the glutinous rice and set aside
3. Add coix seeds and red beans to 12 cups of water and cook for about 20 minutes
4. Add lotus seeds, glutinous rice, cinnamon balls, add to the pot and cook until cooked thoroughly
5. Add sugar to the porridge and serve