It is said that winter eat radish and summer eat ginger, just try this delicious radish roast meat ~
by dandelion_ dandelions
White radish about 2 pounds
Pork to taste
1 green garlic
Salt 2 scoops
June fresh 12 grams light salt soy sauce to taste
Cooking oil to taste
1. Prepare ingredients: white radish, pork
2: Put a small amount of starch in the pork, grasp and mix well
3: Put cooking oil in the pot, add pork after the oil is hot, stir-fry a few times
4: Add 12g of june fresh light salt soy sauce and stir-fry well
5: Add the white radish
6: Add 2 tbsp salt and stir-fry well
7: Add an appropriate amount of water, bring to a boil on high heat, simmer on medium heat for 10 to 15 minutes
8: Finally, add the minced garlic, stir-fry a few times, and simmer for a while
9, this is done well, is it not very simple? Come and try it!
Radish, spicy, sweet, flat nature; return to the spleen, stomach meridians. It has the effect of eliminating stagnation, dissolving phlegm and clearing heat, wide air, detoxification, etc.; it is mainly used for the treatment of food accumulation, sputum loss, vomiting blood, blood, thirst, dysentery, migraine, etc.
1. Enhance immunity: Inhibit the growth of cancer cells, which is of great significance for preventing cancer and fighting cancer.
2. Promote digestion: Radish is known as the "natural digestion agent" The rhizome part contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness, and inhibit excessive stomach acid. Helps stomach peristalsis, promotes metabolism, and detoxifies.
3. Protect the stomach and intestines: promote the secretion of gastrointestinal fluid, so that the stomach and intestines can achieve a good condition.
4. Hypolipidemic: eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
People with weak constitution, spleen and stomach deficiency, stomach and duodenal ulcers, chronic gastritis, simple goiter, threatened miscarriage, and uterine prolapse should not eat more. Radish is the main diarrhea and carrots are supplements, so it is best not to eat the two together. If you want to eat together, you should add some vinegar to mix it up to facilitate nutrient absorption.
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