Today I would like to share with you a must-drink in winter, osmanthus red bean taro soup. The faint scent of osmanthus flowers with the softness of taro red beans is simply delicious! Favorite sweet potato babies must try ah, super simple Oh
ingredient:
A small bowl of red beans, 1/2 litchi taro, rock sugar to taste, a little dried osmanthus flowers, a little milk
️ Soak the red beans overnight in advance, add the soaked red beans to two bowls of water into the rice cooker and choose the cooker button to cook.
️ Then add taro and an appropriate amount of rock sugar, simmer over medium-low heat until the taro is soft and rotten, add a little milk and dried osmanthus flowers
Fees:
Red beans 50g
Soak the red beans overnight in advance
Lipu taro half a piece
Rock sugar 50g
Dried osmanthus 2g
Nutritional Analysis:
Red beans are also called red adzuki beans, is a particularly common power ingredient in life, its appearance for dark red can be used to cook soup or boil porridge to drink, can also be made into red bean paste, used for dessert processing and production, red beans contain rich nutritional elements, people eat red beans can absorb rich phospholipids and a variety of trace elements, such as protein, carbohydrates, fat, dietary fiber, various vitamins, carotene, inorganic salt, etc., eating red beans on the human body has a high tonic effect, can tonic qi and blood to alleviate body weakness. The most delicious one in taro is Lipu taro, which has a delicate flesh and a special flavor. At the same time, it is large, and the quality of the taro meat is white and soft. Cut open the taro to see that the taro flesh is covered with small red tendons, similar to the betel nut pattern, which is called betel nut taro in cultivation. It is cultivated everywhere. The mother taro is oval in shape, and the seed taro is 5 to 8 pieces. Mainly to produce mother taro, generally a single weight of 1000 ~ 1500 grams, the large up to 2500 grams. And rich in nutrition, containing crude protein, starch, a variety of vitamins, high calcium and inorganic salts and other ingredients, with the effect of nourishing the kidneys, strengthening the spleen and stomach, strengthening the body, not only is the production of diet snacks, delicacies of the superior raw materials, but also to nourish the body of the nutrition products.
The most delicious one in taro is Lipu taro, which has a delicate flesh and a special flavor. At the same time, it is large, and the quality of the taro meat is white and soft. Cut open the taro to see that the taro flesh is covered with small red tendons, similar to the betel nut pattern, which is called betel nut taro in cultivation. It is cultivated everywhere. The mother taro is oval in shape, and the seed taro is 5 to 8 pieces. Mainly to produce mother taro, generally a single weight of 1000 ~ 1500 grams, the large up to 2500 grams. And rich in nutrition, containing crude protein, starch, a variety of vitamins, high calcium and inorganic salts and other ingredients, with the effect of nourishing the kidneys, strengthening the spleen and stomach, strengthening the body, not only is the production of diet snacks, delicacies of the superior raw materials, but also to nourish the body of the nutrition products.
Osmanthus is rich in vitamins, trace elements and amino acids, which have good health care functions for the human body. Regular use of osmanthus can play a role in refreshing the mind, coughing up phlegm, moisturizing the intestines and laxatives, and beautifying the face.