The Hercules we introduce today is from Pakistan, his name is Hayat, he is a magical man, known as "the most powerful man in the world". He is 1.92 meters tall, weighs 870 pounds, is as powerful as an ox, and is recognized by the Pakistani people as Hercules.
When the average person reaches this weight, he has long been lying in bed and cannot move. But Hayat is really a skeletal wonder, not only can move freely, but also with great power. He exercised very easily, and did not lose the wind when racing with motorcycles, and even took the lead.
He could easily lift an adult man above his head, and hercules lived up to his name. In fact, before the age of eighteen, Hayat's weight was still in the normal range. He always had a dream to become the most powerful man in the world. So I began to gain weight deliberately. After years of training, he finally became a giant. Dreams still have to be had, as long as you make unremitting efforts, one day it will be realized.
Hayat broke the world weightlifting world record in 2017 and made his dream come true. Some people will ask, Hayat is so powerful, is there any secret?
In addition to the normal daily training, diet is also very important. Hayat is never picky eaters and eats well. He eats fruit, pizza, eggs, carrots, etc., and he can eat 36 eggs and drink 5 liters of milk every day, and it seems that there is a reason why he can practice so strongly.
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