Tea tree mushrooms themselves contain plant protein, which need to be added to meat, and nutrition is more balanced, and tea tree mushrooms are rich in dietary fiber, which can help intestinal peristalsis and promote metabolism. Pigeon meat strengthens the kidneys, vitality, brain tonic, improves memory, lowers blood pressure, adjusts human blood sugar, nourishes the face and beauty, the skin is white and tender, and prolongs life. This soup is rich in aroma and very nutritious.
By Weigu's Health Kitchen 【Official Certified Master of Bean Fruit Cuisine】
1 pigeon
Tea tree mushrooms 25 g
Lilies 15 g
Lotus seeds 25 g
White fungus 7 g
Ginger 2 tablets
A little cooking wine
Salt to taste
1. Prepare the ingredients, lotus lilies, etc. and wash them again.
2. Prepare the ingredients, lotus lilies, etc. and wash them again.
3: Steep the tea tree mushrooms for half an hour.
4, pour boiling water, add a little cooking wine to the water, put the pigeons in, remove the blood water to foam, fish out, set aside;
5: Put all ingredients and ginger slices into a saucepan, simmer on high heat for 1.5 hours to 2 hours.
6: Add salt to taste before cooking.
It is suitable for the average person, especially for patients with high blood pressure, cardiovascular and obesity.
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