Miyazaki's summer is here again, remember the healing teriyaki mackerel? After eating this Chia seed european bag mackerel sandwich, I think what ham sandwich, chicken steak burger are floating clouds. In the summer, it is necessary to have low oil and low sugar, so I have recently started to pack. I'm talking about oil-free and sugar-free staple bread, which is fermented overnight without kneading and refrigerated at low temperatures, and can be baked the next day. I like the texture of this baguette-like outside and tough inside, it can clip everything, and it is particularly chewy when eaten empty, and it is completely unburdened to eat. Dipped in chia seeds and white sesame seeds, it is even more crispy to chew after roasting. Lunch with a baby for one person, the simpler the better, as soon as possible to hoard a few bags of mackerel, there are salt grilled and teriyaki two flavors, both like, difficult to distinguish, just made one. This mackerel with the msc little bluefish logo really refreshed my understanding of this kind of deli fish, the meat is tight and delicious, with the cold soaked tomatoes and refreshing lettuce taken out of the frost, as well as the sweet and sour salad sauce, eat a bite can not stop at all, and with a cup of cappuccino, I think this is already the top of the fast lunch. Take a baby, busy work, even the mood down is not afraid, fry a piece of fish, make a crispy sandwich, eat it contentedly, drink a cup of coffee, hey, full of energy you can fight again. - Recipe can be made into 6 hot dog mold sizes.
by Lili fei 【Douguo Food Official Certified Master】
# Bread blanks
250 g of ou bao powder
Water 125 g
Salt 5 g
Fresh yeast/dry yeast 2 g
Chia seeds 40 g
Cooked white sesame seeds 20 g
# Filling
Salt grilled mackerel 1 slice
Teriyaki mackerel 1 slice
Small limes A few
1 lettuce
1 tomato
1 salad dressing
1. After the fresh yeast is melted with water, add the European bag powder and salt, mix well with a spatula, cover the plastic wrap, and let it sit at room temperature for 30 minutes to hydrolyze;
2, 30 minutes later, wet hands, the first folding, the water-saturated dough around the lift to the middle folding, can see that the dough has produced gluten, re-cover back the plastic wrap, put the refrigerator refrigerated fermentation, and then repeat the folding action every hour, a total of two times;
3, 11 hours after removal, has been fermented to 2 times larger, and the surface is smooth;
4, wet the countertop, wet the hands and scraper, scrape the dough with the scraper, do not roll or knead, gently press off the large bubbles, all divided into six parts;
5, take a copy of the fold into a square, the upper two corners folded back;
6, and then roll up from top to bottom into a sea cucumber shape, close the mouth down, try to finish smooth;
7, the chia seeds and white sesame seeds mix evenly, and then put the prepared dough on top and roll in a circle to dip;
8, all done well into the hot dog mold, put into the oven, put a plate of boiling water at the bottom, fermentation to 1.5 times larger;
9, take out, 210 degrees preheat the furnace, cut the dough;
10, bake for 10 minutes, reduce to 190 degrees and bake for another 10 minutes;
11, out of the oven and let it cool thoroughly;
12, the blue croaker directly in the bag thawed;
13, heat in a pan, squeeze a little lime juice to remove fishy;
14. Bread is cut open;
15, put the lettuce on the bottom of the bread to make a base, and then put a slice of blue croaker;
16: Add tomato slices, squeeze in the salad dressing, add another slice of bread, and the sandwich is ready.
17. ◆◆◆◆ The following is the finished product display ◆◆◆
18, finished product 1
19, finished product 2
20, finished product 3
21, finished product 4
22, finished product 5
23, finished product 6
24, finished product 7
△ I use fresh yeast, in principle, fresh yeast should be 3 times the dry yeast, but the european bag low temperature ultra-long fermentation, dry yeast should also be reduced, because the fresh yeast is too fast, I also used the same amount as the dry yeast; △ The dough has a large water content, the wet hands before the operation can be anti-sticky, and the multiple folding is to increase the gluten, so the number of folding is not limited, depending on the situation; △ The action must be gentle when venting, so as not to damage the tissue; △ If you want a richer taste, you can cut the blue and white fish finely, and then mix the two to use.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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