Parents' breakfast is always rice porridge, up to a bowl of noodles, no nutrition and easy to cause high blood sugar, make a mixed breakfast cup, hope they pay attention to their own nutrition, eat every breakfast!
by shamojinlihua
Half a red pepper
4 eggs
Spinach 90g
Bacon meat 90g
Broccoli 3 small flowers
3 mushrooms
June fresh 8 g light salt original sauce soy sauce 1 scoop
Freshly ground black pepper crushed a little
Anga marsula cheese to taste
Anjia butter 15 g
1, rich in nutrition, beautiful color, delicious taste!
2. Main raw materials and seasonings
3: Break the broccoli into small flowers and soak, wash and dice the red pepper and mushrooms, and chop the bacon
4: Wash and blanch spinach
5: Remove, chop and set aside
6: Put the butter in a pot and reduce heat
7: Sauté all the ingredients in addition to the spinach, pour in the June fresh 8 grams of light salt original sauce, grind in the appropriate amount of black pepper crushed, the ingredients are broken, collect the juice, turn off the heat
8: Mix four eggs into egg mixture
9: Prepare a paper cup and add chopped spinach to the bottom
10: Add the sautéed assorted diced
11: Add egg mixture
12: Put on the Anga Marsula cheese crush
13: Preheat the oven and add the assorted cheese cup, 170 degrees in the middle layer, for 20 minutes
14. It's baked!
15. The drawing is long and the milk is fragrant! delicious
Sauté the assorted dice, dry the soup, and bake it to be more beautiful and not easy to crush.
Sweet taste, warm sex.
1. Prevention of cardiovascular diseases
Can improve dark spots and freckles, as well as to cool down, blood tonic, eliminate fatigue, prevent colds and promote blood circulation and other effects, can increase the good cholesterol in the blood, make blood vessels strong, make blood circulation turn good, improve arteriosclerosis and various cardiovascular diseases.
2. Promote metabolism
The spirine can promote the metabolism of fat and prevent the accumulation of fat in the body, thereby losing weight and preventing disease.
3. Anti-aging
The powerful antioxidant effect of red bell pepper can fight cataracts, heart disease and cancer, prevent the aging of the body, and activate the cells in the body, which has a very obvious effect.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.