Tai Chi is used to practice pushing hands. Learning to push the hand is to learn the strength, and if there is awareness, it is not difficult to understand the strength. Therefore, the so-called "from understanding and strength to the gods", this statement is rooted in the push hand is undoubtedly true.
Pure Tai Chi, whose arms are like cotton wrapped in iron, is soft and heavy, and can be distinguished when pushing the hand. When he takes people, his hands are extremely light and people cannot pass, and when he releases people, such as taking off projectiles, he is quick and crisp, and he is not forced at all. Those who have been thrown out, but feel - ~ move, do not feel pain, have fallen out of the remaining. When it is sticky, it does not grasp the grappling, and gently sticks, that is, it is like glue and cannot be taken off, making people's arms sore and numb and impatient. And if you want to use force to catch a taijiquan master, it is like catching the wind and catching shadows, falling into the air everywhere, and like stepping on a gourd on the water, it is ultimately powerless.
Push hand, or day by hand, by hand for a day. There are many boxers of various factions, and those who practice the Fa to enter the body are also used. Tai Chi Chuan takes understanding jin as the key to boxing, and understanding jin to make the skin feel strong is the initial. This method of sensory practice, when the two people, wrists, palms, and fingers are intertwined, pushing and swinging back and forth, in order to grind the skin, from the skin to compress the awareness of warmth, in order to perceive the weight of the enemy and the direction of the passage. For a long time, the feeling is sensitive, the sticky walk helps each other, the nudge is known, and the Si is understanding. Tai Chi Chuan Sutra: After understanding the strength, the more you practice it. Those who practice tai chi are not used to pushing hands, which is equivalent to not practicing; if they learn to push hands and fail to understand the strength, they use useless. Whoops, there are levels of promotion, people know the door, scholars in push surgery, and attention is paid attention to.
Pusher, so ask for its use also. He has a kind of boxing, although there are also two opponents, but there are only more than ten styles, and there are no more than dozens of ears. If those who come have different laws, how can they enforce the law in response! Tai Chi push hands, there are hugs, squeezes, squeezes, presses, picks, examples, elbows, and leans on the eight characters. This eight characters so practice the round work of their bodies, the two people stick with each other, and the cycle begins again and again, like the ball of the heavens, mediation is endless, and the degree of longitude and latitude arc straightness is not complete. Train this body into a round body, stretch with flexion, and if it is not appropriate, then things will conform to it, and the changes will be infinite. This so-called unity of all laws is one, and everything is completed.
There are four ways for the Yang family to push their hands, from shallow to deep. Initially, they both held each other with one hand to make the station flexible. The second time, press the crowd, use both hands with each other, stand still on both feet, and only advance and retreat with your hands. Again, he moved forward and backwards. Again, it retreated to the four corners, called The Great Fold. Footwork, bodywork, and techniques are becoming more and more difficult, so that those who practice can move in and out at will, and the slow and urgent are all autonomous and not subject to others. The principle of Tai Chi is different from other martial arts. Tai Chi pays attention to sticking, and the so-called life in not losing or not losing is also. Sticky is not to lose, to go is not to top. This is easy to say, but it is really difficult to do. It is easy to go a part of the sticky walk, but it is still difficult to go all the way. If you want to stick away as you wish, you will not be able to do anything unless you have a big deal.
People who practice tai chi pay great attention to listening to the kung fu when pushing their hands. The term "listening" is reserved for Tai Chi. The meaning is not to hear with the ear, but with the skin. In other words, it is to practice the sense of touch to make it sensitive. The skin can hear the direction of the enemy's strength, that is, attacking with a half circle and a half circle along the way. The so-called stickiness in tai chi is walking, and walking is sticky, which is this truth.
It is common for people who practice tai chi to push their hands, in addition to the four hands, arbitrarily shoot or obstruct in many ways, so that they cannot be pushed and kneaded in accordance with the prescribed order. Kung Fu is unfamiliar, and every time it stagnates, I don't know how to move. The action of its multi-faceted obstruction, the term is called to take, that is, to hold on to the meaning. Analogue method, can not be without, but can only be practiced - part of the work, can not be used as a basic exercise. The advantage is that it is easy for the practitioner to understand the method of sticking to change, and it can also make the sense of touch more sensitive. No matter what kind of skill, practice makes perfect. -Practice in the aspect, take is sticky, on the one hand, practice away, naturally by the familiar can be skillful. But why is it that only part of the work cannot be done in basic exercises? Because it can stick and can't stick, can walk and can't go, all in the depth of kung fu. If you don't have considerable effort, even if you know the method of sticking, you still can't stick to walk. The basic practice, or according to the rules of pushing and kneading and squeezing the four hands, and have to be carefully analyzed, can not be reckless and sloppy, then the three hands are not stopped.
The pusher is also a tai chi circle. In a circle, squeeze out the four hands. Crowded is semicircle, pressed as semicircle. This system is coherent, so if one hand is ignored, the whole circle is destroyed. In these four hands, in a large circle, where they are in contact with each other's skin, each hand forms a small circle. In each small circle, it is divided into semicircles for sticking and semicircles for walking. Both hands stick at the same time, and the virtual reality must be cleared. If you don't distinguish between them, you are committing a double. After the two hands are clearly distinguished, we must pay attention to the reality of the virtual in one hand, and the virtual in the real. Otherwise, the double is committed in one hand, and the harm is equal to that of the double hand.
Learn the initial practice of pushing hands, first learn two sticky circles, and then learn to squeeze and squeeze four methods. Learn to be strong again: first learn elbow, second learn waist, then learn two shoulders, but also have soft and smooth. Then learn to adapt to generalization. Learn to squeeze and squeeze the usage, and then learn to play with the lianhua jinjin. The pre-consciousness of the mountain is aware, and it is necessary to push more hands, and it is wonderful to be sticky and sticky.
When pushing the hand, you should carefully ponder, and do not push the other party out of the way to think that it is a laugh. Make sure that my center of gravity, which the other cannot be grasped, shall always be in my hands. Street Hill
When practicing, you squeeze me, I squeeze you will press, you press me pre-hug, I hug you and press again, I also obliquely squeeze. These four techniques, up and down, left and right, back and forth, repeat the cycle, and turn freely. The two often practice, and they are familiar with themselves for a long time, and practice makes perfect. For a long time, the hand gradually became conscious, that is, it could understand the strength. After understanding the strength, the more refined it is.
Tai Chi is light and spiritual, such as lotus leaf dew has pouring and diarrhea. The superior man and the pusher must first seek its circle and then its direction. The pusher must flow and can stay.
Do not lose and lose, do not top and top, intended to be people first, change suddenly, then lose and not lose, top and not top, is to say that loss is the top. However, it is lost and topped, and it is all obtained from never losing or not losing.
The circle of pushing hands, the outside of the large and the small is better, the outer large can be dazzling, chaotic people's will, the inner small can be transformed flexible, concentrated and rapid.
Tai Chi pushing hand, can be faint and suddenly appear is the initial, followed by not hidden, and finally borrowed from the trend.
Tai Chi is the body, pushing the hand is used. It begins with a routine action, and it follows the same step. For a long time, it can not be taken off, and for a long time, it can not be resisted, from the whole to the scattered, and gradually can not be chaotic. Those who are particularly difficult, clinging to each other, must seek opportunity. The difference between the posture, the back, the back, and the flaw is also. When the opportunity is gained, it must seek direction, or up or down, or positive or corner, and if it is gained, it is like a projectile, and if it is lost, it is like shaking a tree. If the direction is right, it will be timely, and if it is early, I will not finish it, and if it is late, it will change. All three are obtained, and they move to the slightest, to the suddenest, and to the longest.
Beginners set their hands to push, hug, squeeze, squeeze, and press four hands, and Tai Han can't be coherent and perfect. It is necessary to follow the teacher or the master of the art to circle until he is skilled, and then the teacher dictates the four hands, squeeze, squeeze and press. The four hands can be clearly distinguished one by one, practiced continuously, the waist and legs can rotate freely, the sticking can be smooth, and then you can learn to hold hard and exert strength. At that time, when looking for an opponent, as a crane, first practice a kind of strength or strength. You must not practice all your strength and practice others; let alone practice several kinds at the same time. You must know that one strength can pass, and any strength can be
Use, one is not good, other is not good. Before practicing strength and vigor, we must try our best to give hair to teachers or high-ranking artists, depending on how they lead themselves, how they take themselves, and how they develop themselves. Wherever the hair is taken, the time of the hair is early and late, and the direction of the hair is in the right corner, it must be tested by the body as a doorway to enlightenment. Do not seek too much speed, and do not want to speed. The basic kung fu of Tai Chi Chuan is all in the hands of the step pusher. After the husband pushes the hand to a considerable degree, he cannot be pushed with one person. No matter who it is, the hand is strong and soft, the strength is big and small, the art is shallow and deep, and it must be learned. Otherwise, the ripe can be developed, and the unfamiliar cannot, and it seems that it is not popular, and it is futile. When the hands, waist and legs are the same. Advance and retreat, especially do not make the sticky force break suddenly.
Pushers, enemies and enemies, with one or two hands, use adhesion to follow the four-character kung fu, and draw two circles of yin and yang. There are two methods: (i) A draws a circle and B follows; or B draws a circle and A follows. (2) A and B draw half a circle each and form a whole circle. However, whether it is a whole circle or two halves of the circle, on this circle, study the four words of hugging, squeezing, squeezing, and pressing. However, it should be noted that A and B each have a center of gravity. When A and B rely on each other, they become their own center of gravity at the intersection of the hands. These three points of gravity are contested by two people, A and B, and the one who gains the center of gravity wins, and the one who loses the center of gravity loses.
Listening to the four-character kung fu is very difficult and difficult. Although it is a lifetime of research, there is no end.
The total trick is in a circle. Its transformation is also sent to avoid also attacking, all of which are done in circles. The so-called Tai Chi practitioners are here, and the so-called magic users are also here. With yu personal speculation, the first practice of pushing hands, in the crowding press, first with two people working in five large circles, to audition, called the basic method. (i) Planar circles; (ii) upright circles; (iii) oblique circles; (4) front and rear circles; (v) rotating circles. First of all, this method is matured, and then it can be used in various circles. ... At first the circle is large and stupid, then it is small and alive, and then its circle is not outside but inside, there is a circle meaning, no circle shape, a moment, and the magic use is hairy. At this point, you can understand, you can't say it; you don't know what's wonderful, and you can't know it. Unless you have a long time of hard work, you can't get to it.
When pushing the hand, you should practice "listening, chemical, holding, hair" and "sticking with the top" according to the law, use the waist to rotate the body and limbs, concentrate on it, breathe naturally, all loose, continuously stringed, the first practice should not find the strength too early (find the strength, each other do not follow the rules, attack and dissolve at will), too early to like to use force. Force becomes a habit, can not get the meaning of exquisite, the next day will not be high achievements.