by Mao Lei
Pork belly to taste
Cabbage one
Onion ginger garlic to taste
Thirteen spices a tablespoon
Chicken essence one tablespoon
Raw soy sauce to taste
1/2 tsp of salt
Oyster sauce 1 tablespoon
One slice of fried tofu
Skin residue to taste
Beef balls to taste
Cooking wine 1 tablespoon
Dark soy sauce half a tablespoon
1: Add 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce and 1/2 tablespoon of dark soy sauce to marinate for 10 minutes.
2: Cut the green onion, ginger and garlic and set aside
3, you like to eat the right amount of side dishes. What I prepared was a piece of skin residue, a slice of oil tofu, and beef balls.
4: Add a small amount of oil to the pot, sauté the pork belly to make the oil transparent, add the green onion, ginger and garlic and stir-fry until fragrant.
5: Pour in the prepared side dishes, add two tablespoons of light soy sauce, 1 tablespoon of chicken essence, 1 tablespoon of oil consumption, half a tablespoon of thirteen spices and stir-fry evenly. Pour in two bowls of boiling water and simmer over low heat for five minutes to cook the side dishes.
6: Add cabbage and stir-fry evenly, then simmer for another 5 minutes.
7, fragrant big stew is ready.
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.