After autumn, the son is the most delicious, cheaper and nourishing than beef, stewed in a pot, fragrant to lick the plate. It is now the middle of September, the temperature is gradually getting cooler, and it is time to start eating meat, when it comes to eating meat dishes pork is one of the most homely meat ingredients, but our local black pork price is now more than 40 pounds, the small partners around them are called to eat can not afford to eat, occasionally eat once seems "luxury" a handful. In addition to pork, autumn supplemental beef and mutton is also preferred, high protein and low fat, but the price is also unaffordable rhythm, but also occasionally eaten. Therefore, the preferred meat ingredient for supplementing our family is chicken and duck meat. Mom raised some native chickens and ducks in the old home of the farm, every time there is time to send us delicious food, chicken and duck meat is naturally indispensable, full of mother's love, the whole family has a blessing.
Supplement is chicken and duck meat is a necessary meat dish in our life, compared to pork a lot of nutrition, compared to beef and mutton prices are more affordable, autumn supplement to eat it warm supplement is not on fire, is a kind of healthy meat ingredients suitable for all ages. Duck meat is a meat containing B vitamins and vitamin E than other meats, which is rich in nutrients and conducive to human absorption. Cold, sweet, it is not easy to eat, and the protein content is much higher than that of livestock. It is most appropriate to eat duck meat after autumn, and the classic methods are white cut duck, brine duck, stewed duck soup, roast duck, etc., which are very good ways to eat. In particular, stewed duck soup is a classic tonic dish for autumn supplements, suitable for all ages.
Our family usually eats duck meat is basically white cut, but occasionally change the taste. The method to be shared here is: casserole stewed duck meat, the duck meat stewed in a casserole is fragrant, the color is red and bright and tempting, it is too fragrant, the whole family likes to eat, every time a pot is stewed, it is eaten. The duck is cleaned and the water is stir-fried in a pan, then drained, and then stir-fried together with the ingredients of the stir-fry, seasoned and put into the casserole dish and simmered. It's easy to make, but the taste is really amazing, and it's even more delicious to use duck meat, so it's no wonder the whole family loves to eat it. Let's take a look at the detailed methods.
【Casserole stewed duck】
Ingredients: 1/2 duck, ginger and garlic, dried millet pepper, green onion, 1 onion, a pinch of peppercorns.
Ingredients: oil and salt to taste, light soy sauce to taste, 1 spoonful of oyster sauce, a little rice wine (cooking wine is also OK), rock sugar to taste.
Detailed instructions:
1: Wash and slice the ginger, wash and cut the green onion, wash and pat the garlic flat, wash and cut the onion head into small pieces, wash and cut the millet pepper and put it on the plate and set aside.
2: Wash and chop the duck and put it on a plate.
3, duck meat after cutting into pieces there are blood and impurities, generally before cooking it is recommended to blanch the water first. I am here to use my kitchen artifact - Zhen rice food purifier, with this machine to save a lot of trouble, you can automatically clean vegetables, raw frying, fruits, meat ingredients, etc., especially practical, the value is still very high, to the kitchen swing, friends said good high- Using it to clean meat dishes can purify meat blood water, impurities, reduce meat freshness, and have a good purification effect on hormone residues and dirty things in some meat dishes, and can wash away some dirty things that we can't see with the naked eye. Here I happen to use it to wash duck meat. After eating, you can also take it to disinfect the dishes. No need for any detergent, that is, water as raw material, the use of pure physical degradation technology, the bacteria, pesticide residues, hormones of the ingredients into harmless water and inorganic salt components. Put the duck in a basket and add the water that has submerged the ingredients themselves.
4. Then select the "Meat" mode and click Start.
Zhen rice food purifier food purifier ¥2999 purchase
5, automatic cleaning after selecting the program, cleaning can be completed after a program, and the washing of meat is generally done in 10 minutes.
6, the cleaned duck meat can obviously see the blood and water are out, and there are some dirty things on the surface. (This is the home-raised native duck, it will not be very dirty, and the duck meat bought outside should be cleaned well.)
6, the duck meat has been completely cleaned, here I do not have blanched water, directly dry the pot under the pot sautéing, the duck water fry out, the duck meat fried until the meat becomes tight, and then out of the pot drain the water for use.
7: Add a little oil to the pot, add onion grains, garlic, ginger, peppercorns, millet peppers, dried peppers and stir-fry the aroma in the pan. (If you like to eat some spicy peppers, you can put more).
8: Add the duck meat that has dried in advance and stir-fry together to create a fragrant flavor.
9: Add the white part of the green onion and the appropriate amount of rock sugar.
10, the right amount of raw soy sauce, the right amount of oyster sauce, a little soy sauce to color (do not put soy sauce can also be).
11: Stir-fry evenly, stir-fry until the duck is colored, add a little salt to taste, and stir-fry the flavor of the sauce.
12, then transfer the sautéed duck to the casserole, add the right amount of water (or beer) of green onion, the amount of water slightly submerged over the duck itself can not be too much.
13: Cover and simmer, bring to a boil over high heat and reduce heat, simmer for about 25 minutes.
14: The duck meat has been cooked, dry the soup on high heat, add the green onion and stir-fry together.
Bring the casserole pot together to the table to enjoy, such a homely version: casserole sauce fragrant braised duck is ready, so that the stewed duck meat color is bright red and attractive, fresh and fragrant, very appetizing and delicious. After the autumn paste autumn fat to eat it is more appropriate, nutritional nourishment, under the meal under the wine are particularly praised, suitable for the whole family to enjoy together, the price is more affordable than beef and mutton, our family into the autumn into the supplement every three to five to eat duck meat, but also the mother in the farm to raise their own duck, simply not too fragrant, stew a pot of incense to lick the plate. Simple delicious and nourishing method to share with you, like you can try oh.
Lily Food Talk Cooking Tips:
1, do not buy that kind of quick duck, nutrition and taste are very poor, duck meat is recommended to choose the local duck, the taste is fragrant and nutritious.
2, before cooking the duck, it is recommended to blanch the water to remove the blood water, the food purifier used here to remove the blood water and impurities, so the washing is directly fried.
3, braised duck meat with ingredients we can add seasonings according to personal preferences, like to eat spicy, pepper and pepper can put more.