A bunch of tonics are not as good as a handful of black beans, teach you how to eat black beans health, and often eat physical benefits.
As the saying goes, "a bunch of tonics are not as good as a handful of black beans", black beans are rich in nutrients, containing protein, fat, vitamins, trace elements and other nutrients, and at the same time have a variety of biologically active substances, such as black bean pigments, black bean polysaccharides and isoflavones. Although black beans are rich in nutrients, many people do not know how to eat more nutritious, so they rarely buy black beans. In the past, I used to eat black beans and pork trotter stew soup, or add soft black beans to rice and stew together, and mix with rice to eat very nutritious.
In fact, the most healthy black bean method is vinegar soaked black beans, vinegar soaked black beans method is both simple and nutritious, eating has many benefits for the body. Are vinegar-soaked black beans soaked raw or steamed? In fact, both methods can be used, but one thing is different, the taste of steamed black bean bubbles is better, but the nutrition is not as good as that of raw bubbles. Raw soaked black beans nutrition preservation is relatively complete, but the soaking time is longer than steamed, steamed black beans can be eaten for a week, raw black beans should be sealed for 30 days before eating, in short, eat raw bubbles or cooked bubbles are OK.
raw material
350 grams of black beans.
seasoning
1 bottle of aged vinegar.
method
Step 1: Prepare 350 grams of black beans and pour them into a large bowl, pour in the right amount of water without soaking the black beans for another night. Black beans I choose oval, inside is the quality of the green heart will be better.
Step 2: Wash the soaked black beans, wash and drain the water into the steamer, lay a piece of gauze on the bottom, spread the black beans evenly on top, cover the lid and boil the water and steam for 20 minutes.
Step 3: Pour the steamed black beans on the board and spread them out, and dry the moisture on the surface of the black beans.
Step 4: Prepare a clean oil-free and water-free glass bottle, but also have a sealed bottle mouth, pour the dried black beans into the glass bottle, and fill it with eight points.
Step 5: Prepare a bottle of vinegar, which I use with aged vinegar or rice vinegar.
Step 6: Pour the aged vinegar into the black beans, not more than one centimeter of black beans, cover the lid and seal the refrigerator for a week to eat, once a day in the morning and evening, each time to eat about 10 pieces, eat for a period of time on the body has a lot of benefits.
Vinegar soaked black beans are ready, rich in nutrition, after soaking the black beans taste is sour, like friends can try ha!
Yu Mingxuan said: Vinegar irritation is relatively large, and black beans are easy to flatulence, so people with bad stomach can eat vinegar to soak black beans after meals or eat less.
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