The first day of September, another wonderful month has begun! Love life, life will love you.
Summer porridge is always one of our favorite main foods, and porridge is my favorite food as steamed eggs, because it is simple and changeable. It seems that most babies love to drink porridge, and for babies who don't like to drink water in the summer, this is an excellent way to replenish water.
Beef is more sarcosine than any other food, which makes it particularly effective for building muscle and strength. In contrast to the meagre iron content in chickens, fish, and turkeys, beef contains a lot of iron. In the nutrition of beef, it contains a lot of vitamin B6, which can help you strengthen your immunity.
Beef fiber is long, the baby is not easy to digest, so choose the most tender part for the baby to eat, generally choose beef fillet (tenderloin, small waist meat are the same kind). In particular, it is not recommended to add beef floss to the baby, so that although it is convenient, but the meat floss is generally not the best meat beef to do, and most of the meat floss added bean powder, sesame seeds, etc., the more complex the ingredients, the more difficult to digest, the more likely it is to produce the baby is not adapted, and even the phenomenon of allergies.
This beef egg flower porridge is suitable for babies over 10 months old, who are not allergic to the following ingredients and have a certain chewing ability. Each baby is unique, the recommended monthly age is for reference only, and mothers add it according to the actual situation of their babies!
Ingredients: beef tenderloin, egg, rice, ginger
Beef tenderloin is the most tender part of the cow's body, so I usually buy tenderloin for Xinxin.
1. Rice is boiled into porridge with water and rice cooker, I always like to make a big pot, adults and children eat together.
2. Cut the beef tenderloin into pieces and marinate with ginger for a while to remove the fish.
3. Pour cold water into the pot, put the beef and ginger together, cover and bring to a boil over high heat, remove and cut into smaller pieces or minced.
Beef has coarse fibers, and it is best to chop them for babies under the age of 10. The size of the ingredients is determined according to your baby's ability to chew.
4. Pour porridge into the pot, the soup can be a little more, boil over high heat, and constantly stir with a spoon, so that the porridge will become thicker and thicker. Pour in the beef and stir well.
5. Beat the eggs, drip them through a colander and gently push them with a spatula. Babies over the age of one can add a little salt to taste, and the eggs are cooked before they can be cooked.
Use the remaining egg mixture and flour to make egg pancakes and serve with porridge so that you are not hungry. Sighing, the small half bowl was drunk by Xinxin at once.
Now Xinxin Mommy works on her own while taking Xinxin, insisting on taking time out of time every day to make complementary food for Xinxin. Unconsciously, there are more than 270 complementary food recipes, I enjoy the process of making complementary food, I can forget everything, and simple ingredients with my mother's full love is the best taste. I hope that Xinxin can see her mother's love for you when she grows up
Food supplements on the road that need to be communicated can leave a message Oh ~ Whether it is happy or annoying, I hope that with the help of everyone, your children can also become happy snack goods Thank you ~