Without fire or electricity, you can also eat delicately in the dormitory, fat-loss sandwiches to learn about the ingredients: eggs, lettuce, salad dressing, mango, apples, carrots, bread, cucumbers, cooking oil, plastic wrap, fruit knife Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
author：Summer Chef Chen Twenty
Without fire or electricity, you can also eat delicately in the dormitory, fat-loss sandwiches to learn about the ingredients: eggs, lettuce, salad dressing, mango, apples, carrots, bread, cucumbers, cooking oil, plastic wrap, fruit knife Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
I often receive private messages from student party fans asking if I can produce some delicious food that I can make in my dormitory. The inexhaustible canteen, the food street that I can't afford to love, the home appliances and equipment in the dormitory do not have too many choices, coupled with the power ration of the housekeeper aunt, the food that can be done by yourself does not seem to have much choice. In fact, you can also eat a lot of food without fire or electricity.
Without fire or electricity, you can also eat delicately in the dormitory, fat-loss sandwiches to learn about the ingredients: eggs, lettuce, salad dressing, mango, apples, carrots, bread, cucumbers, cooking oil, plastic wrap, fruit knife Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
This time teach everyone to make a rich sandwich, tube full of hunger and not afraid of fat, since it is bread carb, the calorie is of course low. Appliances only use a small frying pan, if you do not add eggs, the frying pan can also be saved, without fire and electricity completely out of the appliances can make this sandwich. If you have a frying pan, you can also cut sandwiches or ham sausage slices and add them, and most importantly, if you want to cut it and take a good picture, you must also consider the direction of cutting, like I ignored this when I did it this time, and the finished product became a negative teaching material! Remember to cut the cross-section of the ingredients, and don't follow the direction in which the ingredients are placed. There is no trick to making sandwiches, just to make the ingredients fresh.
Without fire or electricity, you can also eat delicately in the dormitory, fat-loss sandwiches to learn about the ingredients: eggs, lettuce, salad dressing, mango, apples, carrots, bread, cucumbers, cooking oil, plastic wrap, fruit knife Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Without fire or electricity, you can also eat delicately in the dormitory, fat-loss sandwiches to learn about the ingredients: eggs, lettuce, salad dressing, mango, apples, carrots, bread, cucumbers, cooking oil, plastic wrap, fruit knife Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Peel the carrots and cut them into strips, and those who do not eat carrots can not be put away. Cut the cucumber into evenly thin strips, slice the mango and slice the apples into thin slices.
Without fire or electricity, you can also eat delicately in the dormitory, fat-loss sandwiches to learn about the ingredients: eggs, lettuce, salad dressing, mango, apples, carrots, bread, cucumbers, cooking oil, plastic wrap, fruit knife Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Add an appropriate amount of cooking oil to the pot, heat to 70% heat, pour in egg liquid to fry the eggs, fry the eggs in a non-stick pan, fry a little wider, and then decide whether to cut into egg strips or cut into egg slices of the same size as the bread pieces according to personal dietary preferences.
Without fire or electricity, you can also eat delicately in the dormitory, fat-loss sandwiches to learn about the ingredients: eggs, lettuce, salad dressing, mango, apples, carrots, bread, cucumbers, cooking oil, plastic wrap, fruit knife Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Bread is dipped in a thin layer of salad dressing. The amount of salad dressings is per preference, and I like a thin layer, too thick to be greasy.
Without fire or electricity, you can also eat delicately in the dormitory, fat-loss sandwiches to learn about the ingredients: eggs, lettuce, salad dressing, mango, apples, carrots, bread, cucumbers, cooking oil, plastic wrap, fruit knife Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Wash and drain the lettuce, then on a cutting board or on a clean table for cutting fruit, place a layer of plastic wrap on top of it, and put another piece of bread on top, in the order of lettuce-carrot strips.
Without fire or electricity, you can also eat delicately in the dormitory, fat-loss sandwiches to learn about the ingredients: eggs, lettuce, salad dressing, mango, apples, carrots, bread, cucumbers, cooking oil, plastic wrap, fruit knife Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Add another loaf of bread, followed by lettuce and mango slices, cucumbers, and apples
Without fire or electricity, you can also eat delicately in the dormitory, fat-loss sandwiches to learn about the ingredients: eggs, lettuce, salad dressing, mango, apples, carrots, bread, cucumbers, cooking oil, plastic wrap, fruit knife Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Then add a slice of bread, add eggs, carrots, apples, mangoes, cucumbers, bread in order to fold all the ingredients. The order of stacking and the ingredients can also be played at will!
Without fire or electricity, you can also eat delicately in the dormitory, fat-loss sandwiches to learn about the ingredients: eggs, lettuce, salad dressing, mango, apples, carrots, bread, cucumbers, cooking oil, plastic wrap, fruit knife Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
After folding, wrap it up with plastic wrap, use a little force when wrapping, try to wrap it tightly, and when cutting it, it will not deform and will not fall apart.
Without fire or electricity, you can also eat delicately in the dormitory, fat-loss sandwiches to learn about the ingredients: eggs, lettuce, salad dressing, mango, apples, carrots, bread, cucumbers, cooking oil, plastic wrap, fruit knife Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Wrapped in baking paper, you can be beautiful when breakfast, lunch, dinner, the amount of food for small babies can also be shared with roommates, good friends, sandwiches will not be very tasty after letting go. In addition to making dorm food, it is also interesting to bring a picnic.
Without fire or electricity, you can also eat delicately in the dormitory, fat-loss sandwiches to learn about the ingredients: eggs, lettuce, salad dressing, mango, apples, carrots, bread, cucumbers, cooking oil, plastic wrap, fruit knife Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
The cut sandwich is served with a cup of hot milk, and the morning, lunch and dinner are solved in this full sense of ceremony.
A few of the most common sandwiches that can be made at home, do not have to go to the restaurant to spend money, nonsense is not much to say, directly on the ingredient list 1blt sandwich ingredients: bacon, lettuce, white toast Method: ...
