Food supplements can not be effective at once, what is needed is more cooperation on a daily basis.
Ingredients: 50 grams of yam, 5 red dates, 5 grams of lotus seeds, 5 grams of fresh lilies, 5 grams of red kidney beans, 5 grams of white fruits, a little rock sugar.
The first step is to peel the yam and wash and slice it;
The second step is to put all the ingredients together, add water and cook for 30 minutes, add rock sugar and simmer for 5 minutes;