At the 250th press conference on the prevention and control of the new coronavirus pneumonia epidemic in Beijing, Tong Lizhi, deputy governor of the Changping District People's Government, introduced that the district will ensure the health of the masses and psychological counseling at the same time. Announced the community medical service hotline, set up 11 family doctor teams, 42 doctors, and provided residents with 24-hour telephone consultation and drug purchasing services. There are 29 resident medical ambulances and 41 emergency medical vehicles, and timely closed-loop transfer of special groups such as acutely ill patients and pregnant women who really need to be sent to the hospital for treatment.
Pay attention to humanistic care, in order to alleviate residents' doubts, impatience, anxiety and other emotions, under the help and guidance of municipal departments, a guidance group composed of psychological experts Liu Jing, Wang Cong, and Yang Qin of Anding Hospital was set up to form a psychological assistance emergency service team to achieve full coverage of the sealing area, and provide psychological assistance services for people in home isolation through mental health education, "warm wing" psychological self-help platform, psychological assistance hotline, online and offline intervention and other all-weather work modes, and has "one-on-one" service for more than 600 residents in the community. Help the masses stabilize their emotions, enhance their confidence, and cooperate with home isolation.
In the face of the new coronavirus pneumonia epidemic, many friends who are isolated at home will have pessimistic negative emotions. However, excessive pessimism does not help, home isolation people should actively adjust their mentality, adopt a positive coping strategy, on the one hand, closely monitor their physical condition and seek medical treatment in time when necessary, on the other hand, use scientific isolation to protect their families and people around them, and make positive contributions to the early alleviation of the epidemic. Today, experts from Beijing Anding Hospital will take you to understand how people in home isolation can better cope with psychological changes
Please click to enter a description of the image
People's emotions are often affected by cognitive styles, when bad emotions come, please tell yourself to stop, at this time be sure to avoid immersion in bad emotions, otherwise you will fall into a negative cognitive and emotional cycle and difficult to extricate yourself.
Human psychological defenses include a variety of coping styles, fear and fear prompt us to run away when we encounter difficulties, but excessive fear and fear are not conducive to solving the problem. In the face of this epidemic, home isolation people need to let reason overcome sensibility, turn passive into positive sublimation, rather than repeatedly thinking about how unlucky they are, it is better to think that they are still in the observation period, have the ability to protect themselves, protect others, even if unfortunately infected, then there is a great possibility of cure.
Academician Zhong Nanshan once mentioned: "Everyone should take the initiative to use the Spring Festival to resist the epidemic, the Spring Festival seven days off, do not move around, do not worship the New Year, isolate at home, use text messages and telephones to visit the New Year, the incubation period is about seven to fourteen days, the epidemic can be greatly controlled!" Turn disadvantage into advantage! "Although you are not a white soldier on the front line, you have also contributed your own positive force to defeat the epidemic through self-isolation at home!"
The epidemic is developing rapidly, but the national emergency response is also rapid, and receiving a large amount of network information is not only not conducive to the adjustment of the mentality of the isolated, but will affect the balance of mentality because the amount of information received is too large. Therefore, people in home isolation should first avoid over-receiving network information. The art industry has a specialty, believes in the motherland's strong scientific research ability, medical ability, and has the belief in defeating the virus, which will be very conducive to emotional regulation when observing at home.
When people are under greater pressure, bad emotions are often transformed into physical symptoms, which is what we often call "somatization symptoms", which often include physical pain, dizziness, power, loss of appetite, abdominal discomfort, fatigue and so on. Those who are in home isolation have not yet been diagnosed, and the above manifestations at this time are most likely caused by excessive psychological pressure. Therefore, actively adjusting the mentality will alleviate somatic symptoms on the one hand, and help improve autoimmunity to fight against virus invasion on the other hand.
1) Maintain a regular and healthy lifestyle
Mental health is inseparable from physical health, regular life schedules, healthy diet, and appropriate physical exercise are conducive to physical and mental health.
2) The home process should enrich the spiritual world and divert attention
When not going out, quarantine is treated as a short vacation. For example, reading, watching movies (avoiding negative types), playing brainless games, indoor exercise (aerobics, relaxation meditation, yoga, etc.), bathing, doing housework, online chat, etc.
People in home isolation should face up to their own situation, accept their occasional bad emotions and actively adjust, work and rest normally, live regularly, and actively cope with life during isolation.
*Source: Beijing Medical Administration
![When you are stressed enough to collapse, don't talk to others and don't feel very wronged, no one will continue to hurt you, no one cares, the skills are not as good as people, you have to try to make yourself safe[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)