Often stay up late and drink more red date goji berry tea

Chinese medicine believes that people who stay up late regularly tend to be born within the fire. In fact, a simple medicinal tea can nourish the kidneys, nourish the blood and calm the nerves, and alleviate the discomfort caused by staying up late.

Take 5 to 6 red dates, goji berries to taste, wash and soak slightly, put them in a pot and boil, simmer for 5 minutes on low heat, add a little rock sugar, and add a little honey after the tea temperature drops below 40 ° C. It is suitable for people who often stay up late and are anemia. Fangzhong, red jujube is warm, moist and liquid, has the effect of nourishing qi and nourishing blood, strengthening the spleen and stomach, nourishing blood and calming the nerves, alleviating medicinal properties, relieving liver depression, enhancing muscle strength, eliminating fatigue, dilating blood vessels, improving myocardial nutrition, and has a good effect on the prevention and treatment of cardiovascular diseases. Eating more can enhance the vitality of the body and enhance immunity. Red jujube has a strong blood tonic effect, engaged in manual workers and neurasthenia, with red dates boiled soup instead of tea drinking can treat insomnia; it is also suitable for women with blood deficiency and low menstrual flow, especially for pregnant women to eat red dates, which can replenish qi and nourish blood and calm the nerves. Goji berries nourish the liver and kidneys, nourish the liver and eyesight. However, it is necessary to pay attention to the weak spleen and stomach and patients with diarrhea should not eat red dates, and the spleen and stomach should be well nourished before eating. Red dates and goji berries are hot supplements, such as the body fire is larger, it is not recommended to eat.