Health must drink four kinds of goji berry tea

There are many ways to eat goji berries, Zui has long seen is the wolfberry soaked in water to drink, wolfberry can be added to different flower tea to drink together, different combinations have different effects, detailed introduction to some of the efficacy and contraindications of wolfberry tea.

Goji berry tonic is not for everyone

Goji berries have the effect of nourishing yin and blood, nourishing the liver and kidneys, and benefiting the purpose of forsaving purposes. Goji berries are flat and sweet, and are mild in tonic Herbs. Some people often have goji berries at home, which are used to soak water, cook porridge, and even chew a few dry ones a day. However, not everyone is suitable for eating goji berries.

Goji berries nourish and have the effect of warming the body at the same time, so people with damp heat and phlegm dampness in the body are manifested as high blood pressure, impatient temperament, tantrums, people who eat a lot of meat on weekdays and have a red face, as well as people with colds and fevers, inflammation in the body, and diarrhea, all Zui. Secondly, people with weak spleen and stomach and indigestion should not eat goji berries in the hot summer, otherwise there will be a decrease in appetite, a stuffy stomach or spitting acid. Again, the role of goji berries in tonifying the kidneys is obvious, and there is a proverb that "junxing thousands of miles, do not eat goji berries"; modern studies have shown that goji berries have the effect of excitatory nerves, which can enhance sexual function, and people with hypersexuality should not take it. In addition, goji berries have a high sugar content, and diabetics should not overdose.

In general, people with weakened immune systems can eat it all year round. Eating goji berries in winter should be boiled porridge or soup, which can be combined with jujubes, yams, etc.; taking goji berries in summer can be soaked in water or eaten raw, but do not match with medicinal warm supplements (such as guiyuan, red ginseng, jujube, etc.), nor should it be soaked in yellow wine or white wine into medicinal liquor. If you soak water, it is better to soak water in the afternoon as a tea drink, and you can also add chrysanthemums, honeysuckle, hawthorn, honey, etc. to improve your physique and facilitate sleep. However, it should be noted that goji berries should not be paired with green tea, because the tannic acid in green tea has an astringent adsorption effect.

The use of goji berries for health care requires a small amount of food at a time, not a large amount of consumption at a time, healthy adults eat about 20 grams a day is more appropriate, therapeutic use can be increased to 30 grams.

Health must drink four kinds of goji berry tea

| , Three-flowered goji berry tea

By the rose, jasmine, generation of flowers, Sichuan root, goji leaves in a certain proportion of the medicinal tea sub-bag packaging, each bag 6g - 7g, a bag a day, boiling water brewed 2 - 3 times, can be wide in the qi, phlegm drinking, water reduction, blood nourishment, lipid-lowering and refreshing, especially suitable for evening service. If the weight loss effect is not achieved, you can drink one packet in the morning and one in the evening for three months.

2. Tianyan goji berry tea

It can clear heat and dampness, dissolve phlegm and drink, moisten the intestines and laxatives, inhibit appetite, promote fat metabolism, and reduce blood lipids. Indications for the treatment of spleen deficiency and stomach fever type simple obesity, habitual constipation and other symptoms. Twice a day, once before breakfast and once on an empty stomach at night before going to bed, |.5g to 3g each time, soaked in 200 ml of boiling water | After 0 minutes, take it once or as directed by a doctor, every 30 days for a course of treatment, each course of treatment for two weeks, avoid alcohol, spicy food, and with a high-protein, low-sugar, low-fat diet. Anyone with organic Xing lesions, nephritis, chronic gastritis and other symptoms should be banned, or used with caution under the guidance of a doctor.

3. Hawthorn goji berry tea

Composed of hawthorn, goji leaves, and zephyllum, it is decocted with water and tea, 2-3 times a day, and 3 months is a course of treatment. After 4 | The treatment of isolated obesity was observed, and the effect (weight loss of more than 2 kg) was 27, and the total effective rate was 68.2%.

4. Goji berry cassia tea

Composed of goji berries, cangshu, cassia seeds, water decoction tea, 2 times a day, 2-3 months for a course of treatment, it has a certain effect on weight loss and blood lipid reduction. In addition, there are lipid-lowering yishou tea, Qinggong immortal medicine tea, huan tong tea, Ninghong lipid-lowering tea, fat-reducing fitness tea, Yaoshan goji berry tea, etc., all of which have a certain weight loss effect, and obese people may wish to choose to try. Goji berry tea contraindications discomfort crowd: goji berries are not suitable for all people to take, because its effect of warming the body is quite strong, so is a cold fever, inflammation of the body, diarrhea patients, hypertension patients Zui.