Where to cool off in the hot summer, and what methods to cool off? Do you always stay in the air-conditioned room? That is not only unhealthy, but also prone to air conditioning disease. Many people think that summer heat protection and cooling is to drink more water, and drinking more water is just to replenish water and quench thirst. It is not to achieve the effect of heat protection and cooling, the best way in addition to leisure and heat avoidance should also be adjusted from the daily diet.
The summer diet should be based on light and eat more functional ingredients, such as the mung bean soup recommended to everyone today. Mung beans are popular in the summer, whether it is a cold drink, ice cream or a bowl of cold mung bean soup in a small shop can be sold out every day.
The reason why it is so popular is mainly that the heat-proof cooling of mung beans is very effective, in addition to heat protection and cooling, mung beans also have the effect of enhancing immunity and defeating fire. Cook a pot in a rice cooker before heading out and wait for it to cool and refrigerate, and when you get home, you can enjoy a delicious bowl of mung bean soup.
But how to make a green and mellow mung bean soup with green color and mellow green beans requires certain life skills. Many people are wrong from the beginning of the bean selection, so no matter how you cook it, you can't cook the emerald green mung bean soup. Today's food sharing will take you to make a summer summer holy product mung bean soup.
Ingredients: 400 g of mung beans and 2 tbsp of caster sugar
Cooking steps:
1, mung bean is a bean that everyone is familiar with, some people are particularly fond of it but also some people are very disgusted with it. People who like it, in addition to liking its texture and taste, prefer the therapeutic effect of mung beans. It is well known that people with relatively high temperatures in the summer are prone to heat stroke or fire, so eating some mung beans often in this season is a good way to cool off the heat.
2, but the seemingly simple cooking of mung beans is actually very exquisite, the first choice of mung beans is a doorway. Because many people do not know, the boiled mung bean soup is roughly brown. Although the same eating, but the appetite is greatly reduced. How to make emerald green mung bean soup like an outside restaurant, the first choice of mung beans must be fresh mung beans in the season.
3, aged mung beans because of the way of preservation and other reasons, many mung beans have changed color in essence, it is difficult to cook the emerald green color. In addition, the texture of the aged mung bean is relatively hard and it is difficult to cook and flower easily, so the mung beans produced in the season are not only good in color but also easier to cook.
4. Wash the mung beans after purchasing them, so as to avoid mixing some dust and fine sand into the mung beans. After washing twice, select some poor quality mung beans and soak them for about thirty minutes.
5: Then put the mung beans into the rice cooker and add a little more water than the daily cooking. Then press the boiled rice to cook a program, when the mung beans are cooked, add caster sugar and pour into the boiling water and stir well.
6. The mung beans cooked with this method not only flower and taste mellow, but also have a special green color.
Landlord Tips:
1, choose the seasonal mung beans are good to cook and green
2: Add caster sugar and boiling water after cooking
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