Cough is not a trivial problem, distinguishing between cold and heat is the key! Different coughs have different ways to deal with them, so let's find out. 1. Cold cough: The cough is mild during the day, aggravated at night or early in the morning, and the sputum is thin

Cough is not a trivial problem, distinguishing between cold and heat is the key! Different coughs have different ways to deal with them, so let's find out.

1. Cold cough: mild cough during the day, aggravated at night or early morning, thin sputum, white tongue, may be accompanied by symptoms such as nasal discharge, itchy throat, chills, and muscle aches all over the body. At this time, you can drink more ginger tea, pepper rock sugar, pear soup and other cold-warming drinks to relieve cough.

2. Hot cough: cough is frequent, the sputum is yellow and sticky, the tongue coating is yellow and greasy, and it may be accompanied by symptoms such as sore throat, yellow nasal discharge, fever, thirst, food accumulation, and dry stool. At this time, you can drink more water, rest more, and eat heat-clearing and cough-relieving foods, such as mung bean soup, watermelon, etc., to relieve symptoms.

3. Dry cough: dry cough or long-term cough without phlegm, or less phlegm and sticky into silk, not easy to cough up, red tongue with little lichen, may be accompanied by dry mouth, sleeping sweating and other symptoms. At this time, you can eat foods that moisten the lungs and relieve cough, such as white fungus, lily, honey, etc., to relieve the symptoms.

Coughing is a protective mechanism of the body, but long-term coughing can affect life and health. Distinguishing between cold and heat is key, and choosing the right coping method can effectively relieve cough. #TCM# #清风计划#