Big fish and big meat are tired of eating, change to a light taste of home cooking, turquoise also into the taste.
Fava beans, in my impression it has always been that after being fried fava bean snack, and then there are other practices I have not eaten, this time home, my child's uncle cooked a plate of broad beans, embarrassed to taste a grain, feel the taste is still very delicious, a person ate most of the plate, after eating also asked the method, did not expect the fava beans to look unattractive, the taste of this is still so good, did not try this fava bean friends, must try.
Broad beans are also known as Luohan bean, hu bean, nan bean, vertical bean, Buddha bean; we call it "hu bean" here, what do you call it there? Its nutritional value is relatively high, Chinese medicine believes that fava beans are flat and sweet, with stomach benefits, dampness and swelling, hemostasis and detoxification effect, rich in vitamins, protein, crude fiber, vitamin B1, vitamin B2, niacin, and calcium, cooking not only retains the original taste of ingredients, but also gives full play to their respective nutritional advantages, learn from each other's strengths, and perfect nutritional collocation.
【Dish name】: Stir-fried broad beans with green onion
【Ingredient List】: Broad beans with shell, salt, salad oil, sugar, chicken essence, chives.
【Cooking steps】:
1, buy back fresh fava beans with shells, we must pay attention when buying fava beans, choose to buy fava beans, must peel the fava beans to see, to pick the tendons are green, that kind of broad beans are fresh. If the color of the tendon turns black, it means that the broad beans are not fresh, and the skin is thick and the flesh is hard, and the taste is not good.
2, peel out the fresh fava beans, pick it, if there is that kind of small, deflated, bad fava beans we just pick out. Simply soak the fava beans in brine, wash them and place them in a drainage basket.
3: Add the right amount of cooking oil to the pan, heat it up, and then put half of the chopped shallots into it to fry it out.
4. Then put the peeled broad beans into the pot and start stir-frying, and then add a small amount of sugar and salt to taste after the stir-fry is almost over.
5, add a small amount of boiling water, boiling water does not use too much, do not have fava beans, the purpose of adding water is mainly to in the process of stewing fava beans can be more flavorful, but also better cooked. After the lid is covered, simmer slightly for a while.
6, the fava bean skin stewed with water can already be clearly seen cracked, it means that it is almost OK, and then put the appropriate amount of chicken essence into it and start stir-frying.
7, after the final juice is sprinkled with the remaining green onions can be out of the pot, the prepared broad beans are really delicious. Stir-fry with some oil, salt and green onions, it looks good and delicious, vegetarian dishes are sometimes wonderful, you can also eat the rice completely, and you want to continue to the next bowl.
【Tips】:
1, if the broad beans are relatively tender, you can also cook together with the shell for about ten minutes and then go back to the pot to fry, which is also very delicious.
2, the old tenderness of the beans is not the same. Judging from the actual situation of time, you can try it first. Chicken juice with salty taste can not put salt. finish.
3, after the fava beans are peeled, the buds on the fava beans should be removed, because the buds have a bitter taste, so it is better to remove them!