In the northeast, as soon as winter comes, the whole family will gather around the table and drink hot beef radish soup to drive away the cold, and a pot of soup will warm the stomach and warm the heart
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Beef 500 g
1 carrot
1 carrot
Delicious and very fresh soy sauce to taste
Taste of The Best Quality Cooking Wine in moderation
Pickle vinegar raw pulp rice vinegar to taste
Salt to taste
Large material 2-3 pieces
3 incense leaves
2-3 cloves of garlic
1 handful of parsley
Ginger powder to taste
1: Wash and cut carrots and carrots into large pieces, and slice garlic
2: Wash the beef, remove the blood and water, and cut into pieces
3, sprinkle with an appropriate amount of ginger powder, grasp well (if there is no ginger powder, you can directly put the ginger slices into the cold water pot)
4, put beef in cold water, large ingredients, fragrant leaves, garlic slices (ginger slices) More water, followed by radish
5: Pour in the Best American cooking wine, stir well, cover and bring to a boil over high heat
6: After the water boils, pour in the vinegar
7: Pour in the delicious soy sauce and salt, stir well and continue simmering over medium to high heat
8: Simmer for about an hour, remove the large ingredients and fragrant leaves, skim out the foam and oil slick, pour in the radish, and continue to simmer for about half an hour
9: Simmer well, turn off the heat, add the parsley and stir
10, out of the pot, super fragrant
Beef can be pressed with a pressure cooker first, which can shorten the simmering time The simmering time is not absolute, depending on the amount of materials
1. Grow muscle
It is particularly effective for building muscle and strengthening. During the first few seconds of training, sarcosine is the source of muscle fuel, which is an effective supplement to adenosine triphosphate, allowing training to last longer. Among them, carnitine is mainly used to support fat metabolism, produce branched-chain amino acids, and is an amino acid that plays an important role in building muscle in bodybuilders.
2. Increase immunity
It helps you strengthen your immunity and promote protein metabolism and synthesis, thus contributing to the recovery of your body after intense training.
3. Promote rehabilitation
It can improve the body's disease resistance, and is suitable for growth and development, post-surgery and post-illness nursing in terms of blood loss and tissue repair.
4. Iron and blood replenishment
Iron is an essential element for hematopoiesis, and beef is rich in a lot of iron, and eating beef more helps in the treatment of iron deficiency anemia.
5. Anti-aging
The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, which has a positive effect on anti-aging and anti-cancer; potassium contained in beef has a disease-proof effect on the cardiovascular and cerebrovascular system and urinary system; the magnesium contained can improve the efficiency of insulin anabolism and help the treatment of diabetes.
Nutritional value of beef
Beef + chestnuts cause vomiting
Beef + brown sugar swells to death
Beef + salt vegetables can be poisoned
Beef + catfish can be poisoned
Beef + snails can be poisoned
Beef + liquor will cause teeth to become inflamed
Eating beef + olives together can cause physical discomfort
In addition, there are taboos against beef
(1) It is not advisable to eat beef food that is repeatedly left hot or refrigerated and warmed
(2) It is contraindicated for those who are hot inside
(3) It is not advisable to eat smoked, roasted and pickled products
(4) It is not advisable to cook and eat with inappropriate cooking methods
(5) It is not advisable to eat beef that has not been removed from the thyroid gland
(6) It is not advisable to use a wok that has not been cleaned after frying other meats to stir-fry beef
(7) Eating with pork, white wine, leeks, herbs (garlic) and ginger is easy to cause gum inflammation
(8) It should not be used with ox knee and fairy grass
(9) It is contraindicated when taking aminophylline
PS: Contraindications to beef liver
(1) Avoid abalone and catfish
(2) It is not advisable to eat with foods rich in vitamin C
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