【5-358】 This is the story of a holiday when a few bags of jellyfish are quickly eaten to expire... ----- 2021.06.15
By sure Wang 【Douguo Food Official Certified Master】
A bunch of cabbage leaves
Pork belly 50g
A handful of fungus
A bag of instant jellyfish
Dried chili peppers two
Three cloves of garlic
A handful of coriander
Raw sobbing a grunt
Cooking wine a little
Vinegar a little
Five-spice powder to taste
Oil optional
Onion optional
1, wash and tear the coriander and pile up the cabbage leaves, unpacking the jellyfish head filter juice and soaking it next to the water shelf for a while
2, the pot is hot to see the mood to refuel, spread a few slices of fat and lean pork belly
3, medium-low heat frying rolls turn over, casually throw a little onion garlic dried pepper or something, green onion and onion onion sprouts can be
4: Continue to fry until the meat is fragrant, pour the cabbage leaves that have been torn at the beginning
5, casually turn twice to drizzle some soy sauce, meaty / dried pot can be added cooking wine
6: Turn the whole pot evenly to blanch the leaves, and pour the fat fungus soaked in advance
7: Cover the lid and simmer it for three or five minutes, confirm that the fungus and meat can be eaten, and then pour jellyfish into it
8, not sure about raw and cooked and taste can be convenient to pull the root vegetables to taste carefully hot, the taste is light, make up some salt raw soy sauce five-spice powder or something
9, no problem, then order vinegar, throw coriander, turn off the heat, stir and move out to eat twice
10, gone yo, see you tomorrow ~
1. Enhance resistance
Cabbage strengthens the body's resistance, both to prevent colds and eliminate fatigue.
2. Quench thirst and diuresis
Dried cabbage is sweet, lighter, lower in calories, contains β - carotene, iron, magnesium, can enhance the absorption of calcium required ingredients, in addition to the potassium in cabbage can excrete salt out of the body diuretic effect.
3. Tongli gastrointestinal tract
After stewing, cabbage is easy to digest, so it is most suitable for patients with poor stomach and/or disease.
4. Promote digestion
Cabbage can promote intestinal wall peristalsis, help digestion, prevent stool dryness, maintain the effect of patency of stool, and also prevent silicosis (a disease that causes extensive fibrosis of the lungs due to long-term respiratory inhalation of silica dust, with shortness of breath as the main symptom) breast cancer, bowel cancer and other diseases.
1. Chinese cabbage is cold, stomach cold and abdominal pain, stool diarrhea and diarrhea should not be eaten more. 2. Avoid overnight cooked cabbage and unpickled cabbage. 3. Rotten cabbage contains toxins such as nitrite, which can make the human body seriously hypoxic and even life-threatening after eating.
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