Hello everyone, after eating bean sprouts for so many years, have you ever thought about making bean sprouts at home to eat? In fact, the method is particularly simple, today I will share with you three small points of hair sprouts.
Bean sprouts as a very common bean vegetable ingredients in our lives, its taste is crisp, especially chewy, whether it is used for direct stir-frying, when the hot pot side dish, or when the bottom of the dry pot bottom vegetables, the taste is very good. In addition, the nutritional value of bean sprouts is also very rich, and its interior contains a large amount of dietary fiber, vitamin A, vitamin C, calcium, phosphorus and potassium mineral elements, amino acids and so on.
If you eat more bean sprouts in the autumn, you can play a certain role in replenishing water, preventing constipation, preventing high blood pressure in the elderly, and losing weight. At the same time, the price of bean sprouts is also relatively cheap and affordable, in our place, two dollars can buy a small pocket of bean sprouts, used for stir-frying, just a large plate. Bean sprouts are delicious, in fact, we can also make bean sprouts at home, it only takes five days to get a large pot full of fresh bean sprouts.
Ingredients: mung beans, water
make:
1, first of all, on the first day, we need to prepare 200 grams of mung beans, pour into a large basin, and add a little more water to the inside, before the mung beans, let them sit at room temperature and soak for one night.
2, the next day, the mung beans have been soaked and cracked, then prepare a steaming grid with holes, spread a wet steaming basket cloth on it, and then sprinkle the mung beans on it, and spread it fully flat by hand.
3, and then cover the mung beans with a cage cloth, in the next four or five days, we need to pour water once every morning and evening, and the amount of water each time is about two or three hundred milliliters.
4: After watering, prepare a lid to cover the mung beans, and then cover it with a dark towel to completely avoid light.
5, during the operation, we must ensure that the bean sprouts do not get wet, otherwise the beans will be easy to rot, so that the buds cannot be sprouted.
6, on the fifth day, we can open the gauze, the bean sprouts have been particularly lush, the roots are developed, and it looks particularly appetizing.
7. Then I will use the sprouts to share with you a dish of stir-fried sprouts. Use scissors to cut off the root of the bean sprouts and put them into a large basin.
8, then use water to simply rinse it again, control the dry water and fish it out, and heat the oil, add the appropriate amount of cooking oil, and then pour the bean sprouts into the pot and stir-fry after the oil is hot.
9: Stir-fry for a while, add the appropriate amount of salt to taste, fry the bean sprouts softly, then add a small handful of leeks, pour a spoonful of oyster sauce, quickly stir-fry, and fry the leeks until they are broken.
10, about a minute or so on the fry, out of the pot plate, a crisp and sweet bean sprouts fried leeks will be made, eat the next rice and taste.
1, sprouts are particularly simple, just remember these three tips, one moisturizing, two breathable, three avoid light, you can sprout at home.
2, in addition to the use of mung beans, we can also use soybeans to sprout, the operation process and steps are the same, simple and easy to get started.
3. If you have more tips about sprouts, please leave a message in the comment area and let everyone learn it together.