<h1 class = "pgc-h-arrow-right" data-track="2" > as the weather becomes cooler, the number of people bathing is relatively reduced, in the case of hot summer weather, many people will choose to take a bath once a day in order to alleviate the feeling of stickiness in the body, the weather is dry in autumn and winter, and the frequency of bathing will naturally decrease. </h1>
The main purpose of bathing is to clean the skin, alleviate the problem of body viscosity and increased sweating, for people with cleanliness, it is necessary to take a regular bath every day, but there are also people who are inconvenient to take a bath in order to save water bills or for other reasons, at this time many people are very curious about such a thing: people who bathe every day and people who only take a bath once a week, which body will be healthier? Let's take a look!
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What is the difference between the body of a person who bathes every day and bathes once a week? Let's take a look
【Benefits of taking a bath once a day】
1. Bathing can effectively remove dirt from the body, clean the skin, and protect the health of the skin from bacterial viruses.
2. Hot bath on the body can also play a role in relieving muscles and activating blood, promoting blood flow throughout the body, improving skin metabolism and the ability to fight viruses, helping the body detoxify and detoxify, and alleviating the body's toxin reaction.
3. Bathing can help people release stress, relieve physical fatigue, regulate physical and mental exhaustion, and effectively improve sleep quality.
4, take a bath every day also helps to enjoy the mood, relax the tense mood.
【Disadvantages of taking a bath once a day】
1, the number of baths is too frequent, or the use of the bathing machine to rub the skin hard, will lead to strong damage to the skin surface, so that the outer layer of the skin surface to protect the oil damage of the stratum corneum, fat secretion is reduced easily induced skin inflammation, but also will lead to dry skin peeling.
2. Frequent cold bathing will also lead to excessive accumulation of moisture and cold in the body, reduce the body's immunity, and increase the risk of various chronic diseases in the body.
【Benefits of bathing once a week】
1. Taking a bath once a week can effectively reduce skin damage and protect skin health.
2, the cycle of normal metabolism of the skin is 28 days, every 28 days or so, the oil on the surface of the skin will be re-metabolized once, the oil can play a role in protecting the stratum corneum, avoid the invasion of bacteria and fungi, take a bath once a week, more effectively stabilize the secretion of oil.
【Disadvantages of taking a bath once a week】
1. If it is a bath once a week in the summer, it is likely to lead to partial cleaning of the body is not in place, and a large amount of sweat accumulates in the body, which is easy to breed bacteria and will also aggravate the risk of physical disease.
2, take a bath once a week, will leave more sweat odor on the body, affecting the distance of communication with others.
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What do I need to pay attention to when taking a bath?
(1) Adjust the water temperature
Before bathing, you must adjust the water temperature, the appropriate temperature of the human body for the bath water is between 37 and 40 ° C, in the case of ensuring that the bathroom is well ventilated, you can appropriately increase the temperature, but pay attention to the temperature is not too high, so as not to burn the skin.
In the process of bathing, the elderly must give the room adequate ventilation to avoid the lack of oxygen in the brain of the elderly due to excessive temperature, inducing cardiovascular and cerebrovascular complications.
(2) Do not fast
When taking a bath, remember not to eat on an empty stomach, in a state of extreme hunger without eating food, not suitable for bathing, otherwise it is easy to induce hypoglycemia and faint in the bathroom.
Just finished eating before the bath, it is not suitable for immediate bathing, just finished eating, the blood in the body will continue to run to the stomach and intestines, then the bath will affect the ability of gastrointestinal digestion and peristalsis, the best time to take a bath is after 30 to 40 minutes after eating, 1 to 2 hours before going to bed, be sure to remember.
(3) Do not rub the skin vigorously
Many people like to rub the skin with a bath towel when bathing, especially the people in the north especially like to rub the bath, although the bath can better clean the skin, avoid dirt accumulation, but long-term hard rubbing of the skin, especially the practical some rough material of the bath towel, easy to scratch the skin, increase the invasion of bacteria and viruses is easy to induce skin diseases.
The best way to take a bath is to gently wipe the surface of the skin with both hands or a soft towel, do not rub too much, try to choose a lighter fragrance when using shower gel, and there are many chemical additives with a strong fragrance, which is easy to stimulate the central nervous system and make people listless.
(4) Women during menstruation try to choose a shower
During menstruation, the female body is in a very weak state, 1 to 2 days before menstruation is not recommended to take a bath, nor is it recommended to wash your hair, otherwise it will lead to the intrusion of cold in the body, if you have to take a bath, try to shower-based, do not bathe.
(5) Use your own towel
After taking a bath, wipe the skin as much as possible to use your own towel, do not mix with others at the same time with a towel, easy to induce cross infection, increase the probability of feminized gynecological diseases.
(6) Drink a glass of warm water before bathing
Women with dry skin can drink a cup of warm water before bathing, drinking warm water can effectively promote the flow of blood, but also improve the problem of dry skin, so that the skin becomes more delicate and smooth.
In addition to the above 6 matters that need to be paid attention to, the bath time is best not too long, 10 to 15 minutes each time, the temperature of the bath water should not be too low, otherwise it is easy to catch a cold, although bathing is a physiological activity that everyone has to complete, but most people use the wrong bathing method all year round.
Friends in front of the screen, which kind of person do you think is healthier than taking a bath once a day compared to taking a bath once a week? Can you leave your thoughts and the number of baths in the comments section below to see if you have friends who love cleanliness as much as you do?