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Standing under the shower, the warm water washing over the tired body, this should be the most relaxing time of the day. But have you ever thought that this seemingly ordinary bathing process actually contains the secret of protecting your health? The results of a veteran dermatologist's research were surprising: it turns out that certain parts of the body that we usually ignore are precisely the "hiding places" of diseases.
If we can pay more attention to the bath, we can prevent a variety of common diseases and may save us a lot of money on medical expenses!
Imagine if there was an easy way to keep you clean and help you stay away from illness. This method is hidden in the bathing process that we do every day. With a little attention, the little thing of bathing can have unexpected health effects.
Medical studies have shown that certain parts of the human body are more susceptible to bacteria and germs, and if not cleaned properly, they are likely to become a breeding ground for many diseases. What are these areas that need special attention? And how do you clean it properly? Let's step into the world of men's bathing and uncover those untold health secrets.
The first area to focus on: the feet
The feet are an important support for our body, but they are often overlooked. Many people just let the water wash their feet in the bath, thinking that this is enough. As everyone knows, the skin structure of the feet is special, and it is easy to breed fungus when it is wrapped in shoes and socks all year round.
A survey from the dermatology department of a tertiary hospital in Beijing showed that more than 60% of people had foot fungal infections such as athlete's foot and athlete's foot. If left untreated, these problems can affect quality of life and, in severe cases, can lead to bacterial infections that can lead to more serious health problems.
The correct way to clean is to soak your feet in warm water for about 5 minutes, and then use a soft brush or bath towel to gently scrub the soles of your feet, between your toes, and other places where dirt and dirt can easily be hidden. Pay special attention to the skin around the toenails, which is where fungus is most likely to grow. Dry carefully after washing, especially between the toes.
The second focus is on the underarms
The armpits are one of the most sweaty parts of the human body and the favorite "habitat" of bacteria. Many people think that just spraying some deodorant will be fine, but in fact, doing so can be counterproductive.
A study by the Chinese Academy of Preventive Medicine found that long-term use of antiperspirants containing chemical ingredients such as aluminum may affect the normal metabolism of the skin and even increase the risk of breast diseases. The correct way to do this is to carefully wash the armpits with a mild body wash in the bath and gently massage it with your fingers for about 30 seconds to promote skin metabolism.
Quite a few people have the habit of shaving their armpit hair. If you are one of them, it is advisable to do it after taking a shower. Because hot water softens the hair, making shaving smoother, it also reduces the risk of skin irritation and infection.
The third area to clean: the navel
The belly button is probably the most neglected part of the body. Its deep structure makes it easy for dirt and bacteria to accumulate here. A study from the University of North Carolina in United States found that there are an average of 67 bacteria in the human belly button, including some potential pathogens.
The correct way to clean is to gently clean the inside of your belly button with a cotton swab dipped in mild soapy water, then rinse it off with water. If you notice a foul smell or discharge from your belly button, you should seek medical attention promptly, as this may be a sign of infection.
The fourth area to focus on is the perineum
The perineum refers to the area between the reproductive organs and the anus, and the hygiene of this area is directly related to the health of the urinary and reproductive systems. And many men don't know much about cleaning this area.
According to data from the Department of Urology of the First Affiliated Hospital of Guangzhou Medical University, there are thousands of cases of urinary tract infections caused by perineal hygiene problems every year. The correct way to clean is to gently rinse the perineum with warm water and use a mild body wash if necessary. Remember not to rub too hard to avoid skin damage. Wipe dry carefully after washing and keep it dry.
In addition to these four key areas, there are some details worth noting when taking a bath. The water temperature should not be too high, it is best to control it between 38-40 degrees. Excessive water temperature can disrupt the protective layer on the skin's surface, resulting in dry, itchy skin. The bathing time should not be too long, 10-15 minutes is appropriate. Staying in water for a long time can cause the stratum corneum of the skin to be overhydrated, which in turn can lead to dry skin.
Many people have the habit of brushing their teeth while taking a bath. While this may seem like a time-saver, it's not really desirable. Because the water temperature is high when bathing, it is easy to cause tooth sensitivity. Brushing your teeth in a humid environment makes it easier for oral bacteria to grow.
It is worth mentioning that the care after bathing is equally important. The best time to apply skincare products is when the skin is moist, when the skin absorbs best. It is recommended to apply a moisturizing lotion immediately after drying the body, especially on areas that are prone to dryness, such as elbows, knees, etc.
Taking a bath, a seemingly simple everyday thing, actually hides many health secrets. With a little care, we can prevent many diseases and improve our quality of life with the right way of cleaning. What's more, this simple method of self-care may save us a lot of unnecessary medical expenses.
The next time you take a shower, will you pay more attention to these key areas? Do you have any unique bathing habits? Perhaps, a small change can bring unexpected health benefits. Let's explore how to elevate your daily bathing routine to a healthy self-care ritual. A healthy body is the best way for us to explore life and pursue our dreams.
The above content is for reference only, if you feel unwell, please consult a medical professional. If you like it, you can pay attention to it, share health knowledge every day, and be your exclusive online doctor.