If you do not take a bath for a long time in daily life, you will have a peculiar smell on your body, and it will lead to more and more dirt accumulation, which is easy to breed various bacteria and viruses, and even suffer from various skin infectious diseases.
Frequent bathing can eliminate skin dirt, keep pores and sweat glands unobstructed, and also improve the skin's disease resistance, promote blood circulation in the body, eliminate physical and mental fatigue, and promote sleep.
In the past, because the living conditions were not very good, I would go to a special bathhouse when taking a bath, because it was inconvenient, I might take a bath once a week.
Now everyone's living conditions have become better, almost every household has installed a water heater, and can take a bath every day, so bathing has become a daily care.
There is a big difference between southerners and northerners who bathe, northerners like to take a bath, southerners like to take a shower, for northerners it may only take a bath every few days, but for southerners they will bathe every day.
So what's the difference between a person who bathes once a day and a person who bathes once a week? What kind of people are healthier? Let's take a look at it together.
<h1 class="pgc-h-arrow-right" Data-track="7" What's the difference between > taking a bath once a day and taking a bath once a week? </h1>
Take a shower once a day
Bathing can prevent the occurrence of diseases, but also help the human body to remove dirt and grease from the body, avoid the presence of too many viruses and bacteria on the body, take a bath before going to bed, can help improve the quality of sleep, ease the mood.
Because the nature of each person's work and learning environment is different, and the physique is different, the sweat secreted by the sweat glands of each person's body is also different. For people who work hard, it is easy to accumulate excessive sweat and stains on the body.
Bathing every day can keep the whole body clean and dry, and it can also wash away the dust and bacteria on the body, making the body more comfortable and good for health.
Take a shower once a week
Bathing once a week is also a normal physiological phenomenon, especially in winter, because the weather is relatively cold, the frequency of bathing is too frequent, especially in humid environments, which will cause the normal flora on the surface of the body to be broken.
Although the dust and oil on the surface of the skin are removed, it may allow more bacteria and pathogenic microorganisms to invade the body and induce bacterial infections.
In autumn and winter, the body's resistance, metabolism and blood circulation will decrease, and the sweat glands will weaken, so they will not accumulate too much oil.
So even taking a shower once a week won't clog pores with too many bacteria and pathogenic microbes. However, this situation is only suitable for autumn and winter, and if it is summer, it is not suitable.
<h1 class="pgc-h-arrow-right" data-track="17" which is healthier >? </h1>
People who take a bath once a day and once a week do not give a specific answer as to which type of person is healthier. Because everyone's physique is different, the environment is different, the requirements for bathing are naturally different, and the impact is also different.
In the summer, it is recommended that everyone take a bath every day, which can help remove the sweat stains on the body, and in the cold season, in order to avoid the invasion of cold, you can reduce the frequency of bathing.
<h1 class="pgc-h-arrow-right" data-track="20" how to take a healthy bath >? </h1>
When bathing, you should choose the appropriate water temperature, in the winter, because the weather is cold, many people will take a hot bath, and the overheated water will destroy the surface oil of the skin, causing the capillaries of the skin to expand and accelerate the dryness of the skin.
It is recommended that you control the water temperature at about 40 ° C when you take a bath in winter and 25 ° C when you take a bath in summer.
Many people will choose to shower when taking a bath, and the bathing process can be divided into three steps, the first step is 3 to 5 minutes to rinse, the 2nd step is to scrub with 3 to 5 minutes, and the third step is to rinse again with 2 to 3 minutes.
It is best to control the bath time within 15 minutes, not only to complete the cleaning of the body, but also to avoid the destruction of the skin barrier, in addition, you should wash your face first, wash your hair again, and then wash your body.
When washing your face, rub it with cleanser for a minute, then wash it off with water, if you put the face wash at the end, the dirty things on the face will enter the inside while the pores are expanding, resulting in clogged pores.
After taking a bath, after drying the body, apply body lotion in time, especially in autumn and winter, people with dry skin, the elderly should apply hand cream, cream, and body lotion in time to ensure the moisture of the skin.