The freshness of the shrimp, the sweetness of the lilies, and the crispness of the asparagus combine to form a small freshness in the spring. Asparagus has been introduced to everyone before, and has the reputation of "the king of vegetables" and has a high nutritional value. Lilies are used in the impression of many people to stew Sydney, stewed silver fungus, clear heat and moisturize the lungs to relieve cough, in fact, lilies can also be used to fry, fried lilies taste crisp and tender back to sweet, have a different flavor.
By Pick-up Daddy 【Bean Fruit Food Official Certified Master】
<h2>Royalties</h2>
Fresh lilies 30g
10 shrimp
10 asparagus
1 clove of garlic
Salt 2 g
Vegetable oil 4g
<h2>Practice steps</h2>
1: Add 1g salt to the shrimp and marinate for 15 minutes. I use fresh shrimp after peeling the shell and removing the shrimp line, or I can use the shrimp I bought directly.
2. Rinse the fresh lilies under the running water, open the pieces and then soak and drain to further remove the impurities. Try not to choose dried lilies, dried lilies will have a sour and bitter taste after frying.
3: Wash the asparagus and remove the roots and cut diagonally into small pieces. Note that if you buy asparagus that is older, you must tear off the skin, otherwise you will be full of fiber and cannot swallow it.
4: Cut the garlic into small slices.
5: Heat the pan with less oil, add garlic and sauté until fragrant.
6: Then pour in the asparagus and stir-fry for 1 minute.
7: Add the lilies and shrimp and continue stir-frying.
8: Sauté until the shrimp change color, add 1g salt. Stir-fry evenly at the rear end. If you give it to a smaller baby, you can add a little water and cover the lid, simmer it for a while, although it loses its crisp taste, it can make the ingredients more soft and easy to chew.
9, after doing a good job, you can already smell the fresh fragrance that comes from the nose, which is the breath of spring.
10. Serve and add a large bowl of rice
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