By not loving crucian carp is very nourishing
<h2>Royalties</h2>
Milk 125 ml
Caster sugar 15 g
1 egg
Egg tart skin 6 pcs
<h2>Practice steps</h2>
1: Stir eggs, sugar and milk well
2: Pour raisins and egg tart liquid into the tart skin at 200 degrees and bake for 20 minutes
3, put it in the oven and wait to eat
4, my oven can see the inside condition is not burnt
5, the skin is crispy and fragrant
<h2>Nutritional benefits of milk</h2>
1. Calm and calm the nerves
Italian researchers have found that milk has a calming effect because it contains an ingredient that inhibits nerve excitement. Avarone suggests that when you're upset, you might as well go and have a big glass of milk to calm your nerves. Drinking a glass of milk before bedtime can promote sleep.
2. Inhibit tumors
Milk and dairy cheese contain a CLA substance, which can effectively destroy free radicals in the human body that are at risk of carcinogen, and can quickly bind to the cell membrane, so that the cells are in a state of defense against the invasion of carcinogens, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in the human intestine, so that they are decomposed into non-carcinogenic substances and excreted. The vitaminS, B2, vitamin D, etc. contained in milk have a certain preventive effect on stomach cancer and colon cancer.
3. Promote the brain development of young children
Milk is the only food that mammals rely on for survival and development after birth, and it contains all the nutrients necessary for the development of their young children.
4. Beauty and beauty
The whey in milk has an anti-wrinkle effect on the face and keeps the skin smooth and moisturized.
5. Comprehensive nutrition supplementation
It can stabilize the arterial blood vessels during high pressure and reduce the risk of stroke; it can greatly improve the work efficiency of the brain; it can strengthen bones and teeth, reduce the occurrence of bone atrophy; and make wounds heal faster.
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