If you're losing weight and you want to eat meat,
Let's try steaming chicken with boiled or fried chicken breasts.
Less smoke and less oil, low-fat nutrition, simple and fast hands are not his decisive advantages at all.
tender! slippery! That's where he's doing it!
If you don't try it, you don't know that the original chicken can be delicious to this point~
Practice Notes:
<h1 class="pgc-h-arrow-right" >1</h1>
Dried shiitake mushrooms are soaked in advance, and the qingyuan dried shiitake mushrooms I use have a much richer aroma than fresh shiitake mushrooms.
Cut the chicken thighs into small pieces after deboning.
The benefits of bone removal, one is to cook quickly, the other is to eat meat in large bites without spitting out bones, cool!
It's a pistol leg
<h1 class="pgc-h-arrow-right" >2, marinated chicken thighs</h1>
Chicken with ginger slices, 1/2 tablespoon salt, 1/2 tablespoon pepper, 1 tablespoon oil, 2 tablespoons soy sauce, 1 tablespoon oyster sauce, 1 spoonful of soy sauce, grasp well with your hands. Marinate for half an hour
Both starch and oil are designed to make the chicken smoother and more elastic.
Weight loss parties that don't care about taste but only calories can also choose to ignore.
Among them, white pepper and ginger slices have completed the task of fishing.
Attention! Do not put cooking wine!!!
Because it is not fried, the smell of cooking wine cannot be volatilized, the steamed chicken is sour, and there is a looming smell of alcohol, which is very difficult to eat.
<h1 class= "pgc-h-arrow-right" >3, steaming</h1>
The shiitake mushrooms are laid on the bottom and the marinated chicken is on top.
After the water in the pot has come to a boil, put it in and steam on high heat for 15 minutes.
It is best to use a larger, slightly deeper plate when steaming, because the chicken will produce a lot of juice.
But do not use the basin Oh, the heat may not be uniform ~ ~ ~
The dish is so simple that the chicken is marinated and steamed, and to be honest I can't think of any points that fail.
It is best to use a deeper plate when steaming, because the chicken will produce a lot of juice.
Take a spoonful of chicken and stuff it in your mouth with the juice, ah-oh, let you deeply experience what is called a bite of super satisfaction!
Before going to work with a bento, I like this dish the most!
This dish is so simple that the chicken is marinated and steamed
The specific steaming time of your home firepower has a lot to do with the ease of use. The fastest with a stainless steel flat plate is steamed in 10 minutes. Use a thick ceramic bowl and steam for half an hour before cooking. Therefore, everyone should be flexible and grasp it, taste a bite that is not cooked and then steam
<h1 class="pgc-h-arrow-right" > problem you may encounter</h1>
1 How to quickly remove the bone of chicken thighs?
The most detailed boneless illustration in history: "How to quickly debone chicken legs?" 】
<h1 class="pgc-h-arrow-right" >2 Is it okay to take shiitake mushrooms? </h1>
Fresh and dry can be.
Dried shiitake mushrooms should be carefully selected. If it is bitter to eat, it is the quality of the mushrooms is not good.
<h1 class="pgc-h-arrow-right" >3 How much shiitake mushrooms? </h1>
2 chicken thighs for 7-8 is enough.
The mushroom meat of the soup is super full, and for me and other mushroom eaters, it is really better than meat!