Every year around September 8 of the Gregorian calendar, the Bailu Festival is celebrated. Because the temperature gradually cools down at this time, dew can be seen on the grass and trees at night, so it is called white dew.
Health care focus: in the white dew festival, it is necessary to avoid the occurrence of nasal diseases, asthma and bronchial diseases, and the diet and health are mainly based on raw and moist lungs.
Dietary guidance
1. It is advisable to eat more raw and lung-nourishing foods and fruits, such as sydney pears, sugar cane, persimmons, horseshoes, white fungus, bird's nest, pig lungs, honey, black chicken, turtle meat, turtle meat, duck eggs, etc.
2. In addition to eating more lung-nourishing foods in autumn, smokers also need to often eat some vitamin-rich foods, such as milk, carrots, peanuts, cornmeal, bean sprouts, cabbage, vegetable oil, etc., to supplement vitamins.
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Raw materials 1 duck, 20 grams of sand ginseng, 20 grams of jade bamboo, ginger, green onion and white.
Seasonings Cooking wine and salt to taste.
method
1. Remove the hair and internal organs of the duck, wash it; wrap the sand ginseng and jade bamboo in gauze and put it in the belly of the duck.
2. Place the duck in a casserole dish and add water, cooking wine, ginger and green onion.
3. Bring to a boil over high heat, remove the foam, and then simmer for 1.5 hours over low heat.
Efficacy: Beisha ginseng tastes sweet and cold, can nourish yin and clear lungs, nourish stomach and vitality, and remove hypothermia; Then, the jade bamboo taste is sweet and cold, the texture is moist and liquid, and it can nourish the yin and dryness. Jade bamboo can moisturize and quench thirst. Sand ginseng can cure lung fever cough, and both are common practices for soup. The two are often paired with soups or stews, and are best eaten in dry autumn and winter. The reason why there is also an old duck is because the old duck has a sweet and cold taste and can nourish the yin and blood. The combination of these three makes this soup have the effect of nourishing and nourishing the yin, and with ginger, it is not only fishy but also can get rid of the cold.