Asparagus has always had the reputation of "the king of slimming", it is rich in crude fiber, low unit calories, each 100 grams of asparagus contains only 19 calories, can promote metabolism, promote the consumption of calories in the human body, is a good ingredient to enhance immunity and burn fat. Spring is the best time to eat asparagus, and its unique flavor of fresh and juicy is quietly awakening the taste buds of foodies in this warm and melting season.
The nutritious asparagus and beef are paired together, and the sweet and crispy asparagus plus the beef is delicious and tender, and the taste is delicious and crisp! If you're losing weight, this dish not only energizes your body, it's also the ideal slimming recipe.
The first step is to prepare the main ingredients, slice the fresh beef, add soy sauce, oil consumption, cooking wine, pepper, water starch, vegetable oil and marinate for 10 minutes;
The second step is to prepare the accessories asparagus, red pepper, garlic;
The third step is to cut the asparagus into oblique slices, the red pepper into diamond-shaped slices, and the garlic into small pieces;
The fourth step is to boil water, and after the water is boiled, the auxiliary materials are blanched for about a minute and a half;
The fifth step is to start the pot and burn the oil, fry the beef until it is five minutes cooked, then put the auxiliary ingredients, season, tone and stir-fry evenly over high heat to put it on the plate and put it out of the pot.
Tip: Asparagus do not need to blanch water for too long, just cut off to keep the asparagus crisp.