As a person who usually likes to have a drink at home, peanut rice is indispensable, and the spiced peanuts are fragrant and crispy and fragrant!
By Jessica's Food Every Moment 【Official Certified Master of Bean Fruit Food】
<h2>Royalties</h2>
Peanuts 500 g
Salt (pickled peanuts) 1 scoop
2 scoops of five-spice powder
Salt (sautéed peanuts) 1 packet
<h2>Practice steps</h2>
1: Soak the peanuts in boiling water for 5 minutes.
2, see the control of dry water.
3: Add salt and five-spice powder.
4. Stir well.
5: Marinate for 1 hour.
6: Put a whole bag of salt in the pot and pour in the pickled peanuts.
7: Stir-fry over medium heat, you can see that the salt is stuck to the peanuts.
8: Continue until the salt falls off and reduce the heat.
9, stir-fry until dry and crispy, then you can hear the sound of salt rustling.
10, use a colander to drain the excess salt, the fried salt can be used repeatedly.
11. Finished product drawing.
12. Finished product drawing.
<h2>Nutritional benefits of peanuts</h2>
Peanuts, sweet taste, flat nature; spleen, lung meridian. Strengthen the spleen and nourish the stomach, moisturize the lungs and dissolve phlegm. The main spleen is weak and unlucky, the stomach is not comfortable, the nursing woman has less milk, beriberi, dry lungs and cough, and dry stool.
1. Promote growth and development
Peanuts are rich in vitamins and minerals, which can promote the growth and development of the human body.
2. Brain nootropics
Promote cell development, improve intelligence Peanut protein contains more than ten kinds of amino acids needed by the human body, of which lysine can make children improve intelligence, glutamate and aspartic acid can promote cell development and enhance the brain's memory ability.
3. Delay aging
The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important component to prevent premature aging. Eating peanuts often is beneficial to the human body to delay aging, so peanuts are also known as "long-lived fruits".
4. Moisturize the lungs and relieve cough
Lung cough peanuts are rich in fatty oil, which can play a role in moisturizing the lungs and relieving cough, and are often used for long coughing, wheezing, sputum and other diseases.
5. Hemostasis
Coagulation and hemostasis peanut coat contains oil and a variety of vitamins, and contains a shortening of the clotting time of the substance, can fight against the dissolution of fibrin, has the function of promoting bone marrow to make platelets, for a variety of bleeding diseases, not only has the effect of hemostasis, but also has a certain therapeutic effect on the primary disease, which is beneficial to the hematopoietic function of the human body. ”
6. Lower cholesterol
Prevent coronary heart disease Peanut oil contains a large amount of linoleic acid, which can break down the cholesterol in the human body into bile acids and excrete them. Avoiding the deposition of cholesterol in the body, reducing the chance of high cholesterol, can prevent coronary heart disease and arteriosclerosis. In addition, peanuts contain a biologically active natural polyphenol - resveratrol, which can prevent the occurrence and development of cancer, and has the prevention and treatment effect of anti-atherosclerosis and coronary heart disease, ischemic heart disease, and hyperlipidemia.
7. Nourish blood and milk
Nourishing milk peanuts are rich in fatty oil and protein, which have the effect of nourishing qi and blood and nourishing blood and milk for those who have insufficient milk after childbirth.
8. Anti-cancer
When the soluble fibers in peanut fiber tissue are digested and absorbed by the body, they absorb liquids and other substances like sponges, and then expand into a tape body that is excreted with feces. When these objects pass through the intestine, they come into contact with many harmful substances and aspirate certain toxins, thereby reducing the accumulation of harmful substances in the body and the toxic effects produced, reducing the chance of bowel cancer.
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