Only to know that sprouts are very simple, 1 pot 2 pieces of cloth, master 3 skills, 4 days can eat the mouth
As the saying goes, "Haven't eaten pork, haven't you seen a pig run?" "Many people have eaten bean sprouts for decades, and it is estimated that they do not know how the bean sprouts came from. In fact, bean sprouts are "hair" out, how to make it? Bean sprouts are a common soy product, the taste is crisp and tender, rich in nutrition, and the price is also very cheap, 5 cents can be fried on a plate, suitable for all ages.
Many people do not know that the nutritional value of bean sprouts is higher than that of soybeans, and in the process of germination, those substances that are harmful to the body are removed, and more substances that are beneficial to the human body are produced, such as vitamins and minerals. Eating bean sprouts often can beautify the face, moisturize the intestines and laxatives, improve antioxidant capacity, and have many benefits.
Small bean sprouts, there are also food safety problems, said that the bean sprouts grow thick is made of fertilizer, people are very worried, so do not dare to buy bean sprouts, their own hair at home to eat at ease.
Maybe you have heard how to make bean sprouts, water them every day, and send them out in a few days. Is it really that simple?
Today I share with you the 3 tips for hair sprouts, bean sprouts do not red, do not rot roots, delicious and healthy. And you can eat it in 4 days, so friends who like to eat come and learn it.
【Spontaneous bean sprouts】
Prepare dried soybeans and water.
【Directions】
(1) A bowl of dried soybeans, rinse with water, put into a bowl, add water and soak at room temperature overnight. If it is summer, soak it in the refrigerator to prevent spoilage. The soybeans are soaked enough, and when they can be crushed by hand, pour out the water and drain them.
(2) Prepare a drainage basket and 2 pieces of gauze. A piece of gauze is spread over the bottom of the drain basket, pour the drained soybeans on top and spread evenly by hand. Cover the soybeans with another piece of gauze, pour some water and wet the gauze.
(3) Place in a cool and ventilated place, water 2 times a day, be sure to wet the gauze, in order to provide more water to the sprouts, so that they can grow normally.
(4) After a day, the soybeans will grow small buds. Continue to water, the next day the root is already 2 to 3 cm. After 2 days of water, the roots can grow to about 5 cm and can be harvested. The sprouts are ready. Stir-fried or shabu-shabu are very good and delicious.
Tips for sprouting
Bean sprouts need a lot of water during the growth process, but they should not be soaked in water, otherwise they will rot the roots. Therefore, when sprouting beans, it is best to put them in a container that can drain water, and it should be moisturized with gauze and watered regularly.
In addition to draining water to moisturize, the container also needs to be breathable, if the air does not circulate, bean sprouts not only can not grow normally, but also spoiled.
Bean sprouts can not see the light, if there is light, it will synthesize pigments, bean sprouts will be red and green, the taste is bitter, not delicious.
Keeping these 3 points in mind, you can send out a pot of bean sprouts in 4 days, delicious and healthy.
Let's share with you a delicious cold bean sprout, crisp and refreshing without grease.
Prepare soybean sprouts, salt, garlic, dried chili peppers, chicken essence, sesame oil, pepper, cooked white sesame seeds.
Step 1: Pour some water into the wok, bring to a boil, add a spoonful of salt, add soybean sprouts and blanch for 2 minutes.
Step 2: Remove the bean sprouts, pour them into cold water to cool them, and drain them.
Step 3: Chop the dried peppers, mince the garlic, and burn some hot oil to pour on top to stimulate the aroma. Add salt, chicken essence, soy sauce, balsamic vinegar, sesame oil and pepper and stir well.
Step 4: Put the bean sprouts on a plate, pour the sauce, and sprinkle a handful of cooked white sesame seeds.
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