"Stay anxious all the time"

It's Monday again, a new month, and I believe that some people are in a very relaxed state and some people are in a state of anxiety.

No relationship anxiety is a must for continuing to make things happen, to continue to become big things, but to manage anxiety well and not let it become an anxiety disorder.

Here are a few ways to share,

The first method is running, which is also the way I particularly like, can run 3 km, 6 km, 8 km, 9 km, 12 km, full marathon km.

The second method is to drink some wine appropriately, although drinking some wine is not a particularly good method, it can also relieve anxiety, which is better than gambling.

The third way is to look at the miscellaneous books and relax.

The fourth method is to write calligraphy, collect beloved things, etc.

We always have a way to relax.

And the fifth is to be sure to sleep well, to sleep well.

The most crucial and crucial is the state of selflessness. How is it called a state of no-self? It is that in the process of doing things, I always think about me and me, and then this anxiety will become higher and higher. If we put a higher goal in ourselves before we do things, we will find that anxiety will be controlled to a certain extent, and impermanence is constant. Helpless to go to the déjà vu swallow return, with this state, our sense of anxiety will not be so high.

Combined with my own words, today I just went to bed late, got up late, I was a little anxious, and then I just read the book, I felt less anxious, less anxious. When I think about the goal of November is to focus on working well, increasing my ability to make money, and being able to make my skills more and earn more, I am less anxious.

Reading healthy brain, this is my continuous reading for 74 days, reading "The Law of Becoming a Mind", by Feng Tang.